Zinc - After dinner
Creatine - Post-workout
Protein - Every 3 hours
Glutamine - After workout
Vitamin C - After breakfast
Magnesium - 1 hour before bed
Vitamin B12 - With your biggest meal
Vitamin D3 - With your biggest meal
Citrulline - 40 minutes before training
🚨🎙️ Cristiano Ronaldo on Spain :
“If you see the way Spain plays, every player knows his role. This is why they win, it's not a coincidence that they beat every team. They deserve it. They work as a team, and the big teams are the ones where the players clearly know their roles.” 🇪🇸🔙
🚨🗣 Ferran Torres:
“If it is said that Messi is the best player on earth, then Cristiano Ronaldo is the best player in the universe. I admire him a lot, he is an inspiration to us all."
This is why the fix is in place for Argentina to will the World Cup" they want Messi to be a like a god to the Argentinian people so that he will become the President of Argentina in the future. Argentina is a Kazar stronghold' with their godlike Messi as President the people of Argentina will listen and follow as commanded like blinkered sheep
Gianni Infantino🗣️: “FIFA is officially the provider of happiness”
Trump🗣️: “Unless his team loses (Argentina)
Trump calling out Infantino for being corrupt right to his face on live camera is wild😭😭
🗣️ Javier Hernández:
“I have never seen a team get favored and protected like Argentina in a World Cup, ever in my lifetime.
I couldn’t believe my eyes watching that first half. I think it was Enzo Fernández who elbowed Elliott in the back of the head, and the referee stood there and did absolutely nothing—not even a yellow card.
They were playing dirty, committing foul after foul, yet no yellow cards were given. This makes Messi’s World Cup questionable because, if we’re being honest, Argentina has been getting protected since the group stage, and the same thing happened in the 2022 World Cup.
No one should be proud of winning a World Cup this way.”