Leon

21 #halamules 🤙🤙🤙

[Fesshole🧻 @fesshole]

Men treat me completely differently now I've lost five stone. Overall they're smilier, friendlier, more keen to 'assist', make excuses to talk to me - nothing like when I was heavier. Fess is: I bitterly resent them for it. I'm the same person at 9st as I was when I was 14st.

[Russ Cook @hardestgeezer]

#ProjectAfrica Day 24: 60.1km

On road. Look up. Desert. Look down. Tarmac. Carry on for 20km. Stop. Boys throw a variety of edible objects at me. I inhale. No chewing. Inefficient use of time & energy.

Back on road. More desert. Hold tight another 20km. Stop. Drink juice. Eat biscuits. Go for poo. Deep squat. Back on road. Final 20km.

Stumble into van. Eat everything in sight. Have baby wipe shower. Talk tactics for 1v1 lion combat with boys. Go bed. Repeat.

[South Wales Fire and Rescue Service @SWFireandRescue]

Our latest Firefighter recruits will be taking on the challenge of sitting in every @principalitysta seat this Saturday (all 74,500 of them!), raising vital funds for some fantastic charities! 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

🔗 https://t.co/1LPFh5dMxB
🔗 https://t.co/7NvK60vpnT
🔗 https://t.co/yvMVpurEBJ

[ITV Wales News @ITVWales]

The jubilant @CefnCribwrFC players paid an unexpected visit to the home of their founder and former manager, who has been too ill to attend games for the past year. https://t.co/fbcYknelgt

[Kenfig Hill RFC @KenfigHillRFC]

Result:

@neathrfc 14 Kenfig Hill 15

Excellent and deserved win for The Mules outscoring Neath by 3 tries to 2 in this evening’s friendly.
Three cracking tries and a rock solid defence paved the way for the victory.

Thanks to Neath for the game and the welcome

#HalaMules 👍🏉

[Richie O'Donnell @Richie_ODonnell]

#RT 22 Million visits ONLY 78 cases, 0.35 cases in 100,000 visitors, which represents ONLY 1.7% of covid cases. We are at an all time high in male suicide. Given the above statistics it IMPERATIVE for all gyms to REMAIN OPEN. @MarkDrakeford @WelshGovernment

[James B Watt MBE @JamesBWatt]

We collaborated with @rickygervais on Street Dog & we put adoption ads on the cans to help pups find new homes.

We supported @AllDogsMatter & @dotslondon

We are now also going to brew this beer in our US, Australian & German breweries too & support local rescure dogs.

[Chris Leyshon @cleyshon1992]

Been a really tough few days but thanks to family and friends I am thinking of good and postive memories. You have to cherish each and every day as if it was your last because you don't know whats around the corner! 🙏💙

[Dan Bilzerian @DanBilzerian]

2020 got everyone acting like a bitch

[Harry @wroetoshaw]

Boris Johnsons speech in a nutshell

[James Maddison @Madders10]

🐐

[Leon @leonjones1543]

I'm backing the Gypsy King 👑

[Leon @leonjones1543]

I want to win tickets to #WALvFRA with @DoveMenUK

[Laura Macklin @lauriemacklin]

These £100 nights out need to stop I used to go out with 20 quid and come back with 30

[G @georgesbtw]

talking to your mates the day after a night out is actually funnier than the night out itself - love trying to piece together what exactly happened 😂

[Chlo @chloehenry96]

New Year’s Eve has got to be most overrated night of year not arsed one bit

[Leon @leonjones1543]

I #ScrumTogether with @DoveMen to win a signed Wales jersey. Pick your team by 8pm today & you could too!

[JW @Joe_wilson_]

Best flex on Christmas is having a healthy family and a good group of pals around you. Fuck your LV bag

[Jack Waterson @jack_waterson6]

Dreading going to the gym in January , utter chaos stampeeds of noobs training in groups of 5 spending 45 mins per machine it’s a thing of nightmares

[𝙎am @Sam_Edwards81]

Don’t worry I got u. If the NHS gets privatised I’ll be doing runs to the hospital in my car for £10