Leora Nosko Passmore

Entrepreneur, Keyboardist, Vocalist, Voice & Piano Coach, Gardener, and Runner raised with old movies, drunk catholics, and corn fields.

[Leora Nosko Passmore @leoranosko]

RACE REPORT: INDIANAPOLIS MONUMENTAL HALF MARATHON 2021 (Nov 6)
Not a PR. But felt like it. Finished 20th out of 295 in my division (age group).

[Leora Nosko Passmore @leoranosko]

Thanks Impact 100 for inviting us to play music and celebrate your 2021 annual grant award dinner. We appreciate the work you do for women’s empowerment. And double thanks to my band mates Ella and Bailey, for staying pro through snafu after snafu. xo

[Leora Nosko Passmore @leoranosko]

Haunt Me is OUT NOW. Click below to listen!
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Spotify: https://t.co/QH6mWwyqB2
Apple: https://t.co/Zdpmzk3CMU
Amazon: https://t.co/Pn2Agg8aDy
YouTube: https://t.co/IFH8Q9pPqd

[Leora Nosko Passmore @leoranosko]

This Halloween, I’m super pumped for the release of Haunt Me, an original tune written and performed by my student Ella Unruh, and produced by yours truly.

[Leora Nosko Passmore @leoranosko]

When you practice - THINK! It is not a mindless endeavor.
Continuously ask 3 questions:
1. What am I paying attention to?
2. What reaction do I want from this thing I am paying
attention to? (What am I aiming for?)
3. What action do I take in order to best achieve that
reaction?

[Leora Nosko Passmore @leoranosko]

We do not learn on a linearly ascending line. Instead, we move through a series of plateaus and quantum leaps. Be patient and know that when you are on the plateau, if you continue the work, you will still move forward toward the next leap. ⛰️🏃 #leoracoachingvault

[Leora Nosko Passmore @leoranosko]

A woman complained to a monk that she was unable to meditate successfully because she only felt anger and anxiety while doing it. The monk replied that meditation is... *read more here: https://t.co/rTcJiLeRIn

#leoracoachingvault
#sharewhatyouknow
#leoramantraseries

[Leora Nosko Passmore @leoranosko]

I’ve spent over 35 years playing music. Through those decades, the focus for my musical passion changed several times.. *Read the rest here: https://t.co/KU1nhgvvVh
#leoracoachingvault #sharewhatyouknow #leoramantraseries

[Leora Nosko Passmore @leoranosko]

Willpower is a muscle. It grows stronger when exercised. 💪#leoracoachingvault #sharewhatyoulearn #leoramantraseries

[Leora Nosko Passmore @leoranosko]

The point of learning to make music is not to stay in the basement, but to SHARE. I too have become compelled to share what I’ve learned as a coach & say thank you for insights mentors shared with me. I hope this mantra series provides useful info for those who need it.

[Leora Nosko Passmore @leoranosko]

Songwriting Coach and Author of Your Path to Songwriting Success Kay L'Amour contacted me recently to discuss the importance of healthy singing technique for songwriters who perform their own music. Check out the full interview here: https://t.co/df9h5SO31v

[Leora Nosko Passmore @leoranosko]

Consider seasons of growth, and seasons of rest observed in nature. You too must have seasons of growth and rest. You can not keep peaking! Whether it’s music, athletics or any other discipline, you have to “lose fitness to gain fitness” or lose progress to make progress.

[Leora Nosko Passmore @leoranosko]

I added a video to a @YouTube playlist https://t.co/0FhHFQH0bf Professional Vocal Workout - Part 1 "Advanced Breathing Technique"

[Leora Nosko Passmore @leoranosko]

I liked a @YouTube video https://t.co/LYzsqySgDP HOW TO QUALIFY FOR THE BOSTON MARATHON (IN YOUR FIRST MARATHON)

[Leora Nosko Passmore @leoranosko]

I liked a @YouTube video https://t.co/CXMFGFiJSf Nord Stage 2 Synth Tutorial and Demo

[Leora Nosko Passmore @leoranosko]

I liked a @YouTube video https://t.co/XYX8tWqkB8 Tokyo Police Club - Bambi

[Leora Nosko Passmore @leoranosko]

I liked a @YouTube video https://t.co/6FZ1t4Ipld Wim Hof Method | "Brain over Body" Michigan Study

[Leora Nosko Passmore @leoranosko]

I liked a @YouTube video https://t.co/A9xOhdI7gF Fasting: 4 types of Fasts and How Often to Do Each- Thomas DeLauer

[Leora Nosko Passmore @leoranosko]

I liked a @YouTube video https://t.co/sfjVWYWaus Ketosis Causes Long-Term DAMAGE. Ketogenic Diets Trigger Fight or Flight mode, HPA

[Leora Nosko Passmore @leoranosko]

I liked a @YouTube video https://t.co/YhYSNGZBHC How To Practice Self-Love & Be Good To Yourself