Lenald

[Lenald @leslenald_6]

@C9Ghost1 Personally for me 25 because I learned to be disciplined in my role

[Lenald @leslenald_6]

Couple log clean and press 💪🏿 #workout #muscle #dedication #Passion #life #dedication #training #Health

[Lenald @leslenald_6]

Lower body workout

#successmindset #motivationdaily #motivationalquotes #motivation #inspire #inspiration #motivationalvideos #motivationmonday #inspiring #love #success #hustle #motivated #motivational #inspirationalquotes #instagood #inspirational #quotes #lifestyle #mindset

[Lenald @leslenald_6]

🚨SHOULDER WORKOUT🚨
A few highlights of my shoulders and arms workout
#nogamesjustgains #wembley #gym #gymlife #gymfreak #london #shoulders #delts #militarypress #strong #strength #physique #trainingday #cardioworkout #cardio #abs #sweat #work #lifestyle #health #passion #fit

[Lenald @leslenald_6]

Full Body Workout!! Switched up my training adding more weight and hitting each muscle group twice a week #strong #fit #fitness #FitnessMotivation #bodybuilding #cardio #StrengthTraining #exercise #lifting #training #weights #dedication #fit #core #wembley #London #Brent

[Lenald @leslenald_6]

UPPER & LOWER BODY WORKOUT
Here is a session to target majority of your muscles with minimal time.
#legs #quads #hamstrings #biceps #triceps #shoulders #delts #gymaholic #gym #gainsnogames #traps #body #work #workoutmotivation #fitnesslife #motivational #fitspo #fitfam #core #abs

[Lenald @leslenald_6]

🚨CHEST, BACK & TRICEPS WORKOUT🚨
Started training at @genesisgym thought I needed a didn’t atmosphere. Here’s some highlights of my session
#bodybuilding #gym #muscle #stregth #strong #passion #dedication #hardwork #fitness #lifting #weights #exercise #fitness #fit #beast

[Lenald @leslenald_6]

@JBlue91 @Baker_official @SHEATINGRES2014 @darrendoobie 😂😂😂 it done accept my cards for some reason 🤷🏿‍♂️

[Lenald @leslenald_6]

@Baker_official @SHEATINGRES2014 @darrendoobie 😂😂😂 Na allow it we ain’t ready for that technology

[Lenald @leslenald_6]

@AaronAgy3 Yes my g 🙌🏿

[Lenald @leslenald_6]

Shoulder workout 💪🏿

Give this workout a go if you want bigger shoulders!!
#fit #fitness #FitnessMotivation #workout #workoutmotivation

[Lenald @leslenald_6]

Full body workout 💪🏿 #Cardio #circuit #gym #gymmotivation #gymtime #Motivation #Training

[Lenald @leslenald_6]

🚨FULL BODY WORKOUT🚨

#gymlife #gym #gymfit #gymfitness #gymmotivation #fit #fitness #fitnessmodel #fitnessfreaks #muscles #strength #strengthtraining #strengthandconditioning #training #exercise #core #coreworkout #strong #abs #legs #lifestyle #health #bodybuilding #cardio

[Lenald @leslenald_6]

🚨BI’s & TRI’S WORKOUT🚨

1st time in thegymslough thought I’ll check it out. The pump was real still ain’t fully recovered still put in some work 💪🏿
Try this workout have your arms on 🔥🔥🔥

Workout went down like this… https://t.co/IEP9ZLRM7r

[Lenald @leslenald_6]

🚨Upper body workout🚨

1st session back 🙌🏿 slightly light session easing my way back into it 💪🏿

Workout went down like this:

Warm up

Cross trainer - 10mins

Workout

Flat bench press - 3 sets of 10 reps

Super… https://t.co/lj22TOEyag

[Lenald @leslenald_6]

🚨Back Workout🚨
Been mad busy at work so I’ve been limited to making videos but I’ll drop a few this week, but I’ve still been working 💪🏿💪🏿

Session went down like this:

Stretches

Cardio - bike and rowing machine… https://t.co/ElDPPvkC8a

[Lenald @leslenald_6]

🚨CHEST WORKOUT🚨

Here’s this mornings workout. Tried a new chest exercises try it tell me what you think 💪🏿(seated Smith machine press)
All exercises were performed as supersets.

The… https://t.co/t6IVyDkZqU

[Lenald @leslenald_6]

🚨CHEST WORKOUT🚨

Here’s this mornings workout. Tried a new chest exercises try it tell me what you think 💪🏿(seated Smith machine press)
All exercises were performed as supersets.

The… https://t.co/QgyIj1veJP

[Lenald @leslenald_6]

Traditional wear to church ⛪️ •
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📸 - reb_mw
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#tradional #myupanddown #ghana #church #bankholiday #fashion #africa #smile #photography @ Slough https://t.co/ffd91yjDYq