MqLeslie

Electrical and Electronics Engineer.. Cool ,Calm and Collected,down to earth kinda guy ....

[Unfiltered @quotesdaily100]

Top 9 Meditation Techniques With Benefits 🧘

1. Breath Focus – Calms The Nervous System 🌬️
2. Body Scan – Releases Physical Tension 🧍
3. Mantra Repetition – Quiets Mental Chatter 🕉️
4. Visualization – Reduces Stress Response 🌄
5. Walking Meditation – Builds Present Awareness 🚶
6. Loving Kindness – Cultivates Compassion And Warmth 💗
7. Guided Meditation – Provides Structured Focus 🎧
8. Progressive Relaxation – Releases Tension Muscle By Muscle 💆
9. Mindful Observation – Sharpens Present Moment Focus 👁️

[Amanda Pat @natural_ama]

This is my favorite green!
You cannot beat celery to the game!!
Celery is the best thing ever discovered

If you have anxiety, skin issue, insomnia, gut health issues!
Get your hands on celery!
Juice with any other fruit of your choice and thank me forever!
But if you can get parsley , spinach , peppermint and add to this!
You’ve won this sinful world
Preach CELERY

[JeetShekhawat @JeetShekhawat00]

20 Skill.

1. Critical Thinking
2. Emotional Intelligence
3. Time Management
4. Learning How to Learn
5. Resilience
6. Effective Writing
7. Public Speaking
8. Active Listening
9. Persuasion & Negotiation
10. Networking
11. Financial Literacy
12. Digital Literacy
13. Problem Solving
14. Decision Making
15. Basic Cooking & Nutrition
16. Self-Discipline
17. Sales
18. Conflict Resolution
19. Project Management
20. Adaptability

[Dear Self. @Dearme2_]

Financially - I'm going to win.
Career wise - I'm going to win.
Mentally - I'm going to win.
Emotionally- I'm going to win.
Physically - I'm going to win.
Family wise - I'm going to win.
With love - I'm going to win.
In my life - I'm going to win.

I'm manifesting it all in 2026.

[ChiefHerbalist @HerbalistChief]

Boiling ginger + brown pawpaw leaves and drinking a teacupful of the mixture two weeks before your menstrual period is one of the best remedies for painful menstruation.

Nature heals.

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

1. Drink water before brushing, do it to cleanse your system.

2. Stretch every morning, do it to improve flexibility.

3. Eat pawpaw seeds sometimes, do it to kill parasites.

4. Take a walk after meals, do it to aid digestion.

5. Wash your pillowcase weekly, do it to prevent acne.

6. Cook at home often, do it to control your diet.

7. Walk barefoot on sand, do it to relax your nerves.

8. Wash your fruits with salt water, do it to kill germs.

9. Avoid sleeping immediately after eating, do it to prevent heartburn.

10. Drink tumeric or ginger tea, do it to fight inflammation.

Repost for others to learn!

[Prince Fynn @Prince_Fynnz]

Eat pumpkin seeds, watermelon, bananas, avocado, eggs, oats and drink tiger nuts.

Do this for 15 days and watch your sperm become thicker, your muscles grow, you gain healthy weight with natural strength and stamina.💪🍌🥑🍉

[Barbara Oneill @BarbaraOneillAU]

THINGS PHARMA IS HIDING FROM YOU:

01. Stress needs green tea
02. Toothache needs cloves
03. Low blood sugar needs dates
04. Acne needs turmeric
05. Insomnia needs kiwi
06. Fatigue needs spinach
07. Bloating needs yogurt
08. Dehydration needs cucumber
09. Headache needs bananas
10. Low energy needs oranges
11. Dry hair needs salmon
12. Constipation needs apples
13. Muscle cramps need avocado
14. Weak memory needs blueberries
15. Brittle hair needs peppers
16. Poor digestion needs ginger
17. Low immunity needs garlic
18. Sore throat needs honey
19. Eye strain needs carrots
20. Anxiety needs chamomile tea

[Talk Church @churchtalkative]

Genesis - God is creator and friend
Exodus - God saves his people
Leviticus - God has likes and dislikes
Numbers - God is wrathful against sin
Deuteronomy- God desires obedience
Joshua - God delivers on his promises
Judges - Israel rejects God, chooses wickedness
Ruth - David’s Grandmother is important
1 Samuel - Monarchy is established in Israel
2 Samuel - Kind David’s Triumphs and failures
1 Kings - Solomon’s reign and Israel’s downfall
2 Kings - Bad kings lead to wickedness
1 Chronicles - reminiscing on Israel’s history
2 Chronicles - Israel’s history part two
Ezra - Rebuilding God’s temple
Nehemiah - Rebuilding God’s city
Esther - God protects his people
Job - God is found in suffering
Psalms - Prayers and worship songs
Proverbs - Wisdom in life
Ecclesiastes - Life is a vapor
Songs of Solomon - love explained literally, mystically, prophetically
Isaiah - The messiah will suffer
Jeremiah - Israel’s backsliding addressed
Lamentations - mourning over Israel’s backsliding
Ezekiel - Prophetic visions of hope
Daniel - The Messiah will reign forever
Hosea - God’s unchanging love
Joel - God wants you to repent
Amos - God wants social justice
Obadiah - God doesn’t forget
Jonah - God is patient and merciful
Micah - God hates injustice
Nahum - God unleashes judgement against wickedness
Habakkuk - Trusting God in the waiting
Zephaniah - God will judge the world
Haggai - God cares about his house
Zechariah - The Messiah will be humble
Malachi - God wants true worship

[Fathers Diary @Fathers_Diary]

Habits high value men have;

- Wake up before everyone else
- Workout 4-5x a week
- Keep their nails trimmed and hands clean
- Invest in 4 quality outfits instead of 20 random ones
- Iron their clothes before going out
- Wear one signature lightly fragrance

- Sit straight, shoulders relaxed, chin level
- Walk slowly and decisive
- Make eye contact when someone talks
- Listen and wait before responding
- Speak slower and slightly lower than usual
- Don't fill silence

- Keep their phone on silent being around people
- Read daily
- Protect their mornings routine like gold
- Schedule gym, work, and rest - not just work
- Keep their space clean and minimal

- Don't overshare
- Don't gossip
- Don't chase
- Respond, not react
- Leave some mystery

- Invest money before they spend it
- Track progress (body, business, skills, dating)
- Master one high-value skill
- Build discipline quietly

- No chaotic energy
- No loud validation seeking
- No complaining about things they can control

[Lumen @LumenX_]

DON’T JOKE WITH THIS PRAYER:

Dear God, Remove the fear that keeps me small and replace it with faith that reminds me I was made for more.

Amen.

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Bro to bro

This is all you need to stay strong and hard naturally!

Ginger➕bitter kola ➡️delays ejaculation

Ginger ➕garlic➕cloves➡️maintains erection

Ginger➕cloves ➡️supports morning erection.

Ginger ➕garlic ➡️enhance circulation to the penis.

Pineapple➕water melon➡️builds testosterone levels

Ginseng roots➡️eliminates all forms of erectile dysfunction

Tell a bro🔂

[Tevin Macharia Mukabana @TevinMacharia]

If You’re Seeing This at 12AM June 17th, Heaven Wants You to Make These 10 Pronouncements Upon Your Life Immediately

[MqLeslie @lesliesongo]

@TevinMacharia Amen

[7 Hertz @7hzXperience]

Track ID: Leela James - Music (Resident Endala Remix) 🔥🙌🏾

On the decks: Lady Zar

Video credits: Lady Zar The DJ (YouTube)

[Barbara Oneill @BarbaraOneillAU]

This is what fasting really does to your body.

FASTING TIMES – CHEAT SHEET

12 Hours: Full Gut & Liver Detox Cycle

14 Hours: Insulin and Blood Sugar Lower and Fat Burning Kicks In

16–18 Hours: Ketones Start to Increase & Elevation in BDNF for Better Brain Function

18–24 Hours: Inflammation Goes Down & Autophagy and Deep Cellular Healing Increases

24 Hours: Human Growth Hormone Rises (up to 2000% in Men & 1300% in Women)

24–36 Hours: Shifting in Gut Microbiome & Increased Intestinal Stem Cells

36–48 Hours: Higher Autophagy Levels & Immune System Rejuvenated

48–72 Hours: Maximal Autophagy & Stem Cell Increase

3–5 Days: Maximal Autophagy & Stem Cell Increase

[Alpha Prime @Alpha_Prime__]

THEY DON'T WANT YOU TO EAT CORRECT FOODS:

(SAVE THIS)

1. AVOCADO is good for HORMONES
2. BROCCOLI is good for LIVER DETOX
3. WALNUTS are good for the BRAIN
4. TURMERIC is good for INFLAMMATION
5. CABBAGE is good for GUT LINING
6. PINEAPPLE is good for DIGESTIVE ENZYMES
7. OATS are good for HEART HEALTH
8. CUCUMBER is good for HYDRATION
9. CELERY is good for BLOOD PRESSURE
10. SEAWEED is good for THYROID FUNCTION
11. BERRIES are good for DNA REPAIR
12. LEMON is good for LIVER CLEANSING
13. MUSHROOMS are good for IMMUNITY
14. PUMPKIN SEEDS are good for TESTOSTERONE
15. SPINACH is good for IRON LEVELS
16. GINGER is good for BLOATING
17. HEMP SEEDS are good for SKIN ELASTICITY

[alpha man @alphaman_111]

THE INSULIN HACK BIG PHARMA DOESN'T WANT YOU TO KNOW

1. Apple cider vinegar in water before meals flattens the spike by 30%.

2. Walk 10 minutes after eating - beats every glucose supplement.

3. Berberine from goldenseal or barberry - dubbed "nature's Ozempic".

4. Cinnamon on everything - drops fasting glucose measurably.

5. Eat protein and fat before carbs - changes the whole meal's response.

6. Fenugreek seeds soaked overnight - used traditionally, now studied.

7. Green banana flour in smoothies - resistant starch flattens glucose.

8. Magnesium before bed - fasting blood sugar drops by morning.

9. Chromium from broccoli - helps insulin work better.

10. Cut seed oils - insulin resistance drops in 30 days.

11. Stop fruit juice, eat the fruit - completely different metabolic effect.

[MqLeslie @lesliesongo]

@TevinMacharia All I need is wisdom

[Tevin Macharia Mukabana @TevinMacharia]

💥🔥HOW TO OVERCOME SPIRITUAL WEAKNESS AND RECLAIM YOUR SPIRITUAL STRENGTH 🔥💥

1. Return to Consistent Prayer
Spiritual weakness often begins when prayer becomes inconsistent. The first step toward recovery is rebuilding your prayer life, even if you have to start with a few minutes each day. Consistent prayer reconnects you with God's strength and presence.

2. Feed Yourself With God's Word Daily
A starving spirit cannot remain strong for long. God's Word renews your mind, strengthens your faith, and restores spiritual passion. The more you fill your heart with Scripture, the stronger your spiritual foundation becomes.

4. Repent of Known Sin and Compromise
Sin weakens spiritual strength and creates distance between you and God. Genuine repentance restores fellowship and allows God's grace to work freely in your life again. Never ignore conviction when God is calling you back to Him.

5. Surround Yourself With Spiritually Strong People
The company you keep influences your spiritual condition. Spend time with believers who encourage prayer, faith, accountability, and growth. Strong spiritual relationships can help reignite your passion for God.

6. Develop Spiritual Discipline Even When You Don't Feel Like It
Spiritual strength is not built on feelings alone. There will be days when you feel tired, discouraged, or unmotivated. Continue praying, studying God's Word, and seeking Him anyway. Discipline often produces the breakthrough that emotions cannot.

Spiritual weakness is not a permanent condition. No matter how dry, discouraged, or distant you may feel today, God is able to restore your strength and reignite your spiritual fire. Do not allow guilt, failure, or past mistakes to keep you away from His presence. Return to God wholeheartedly, remain consistent in seeking Him, and watch Him renew your strength, restore your passion, and reposition you for greater spiritual growth.