Let's Talk Mental Health Malawi

OUR VISION:
Creating an online platform for #mentalhealth awareness to teens/youth with necessary help access

[Let's Talk Mental Health Malawi @lets_talk_mw]

Join a powerful mental health convo with Dr. Michael Udedi & Mary Nkunika! Online Psychological First Aid Training is on Feb 4, 8:00 - 9:30 PM and you can gain valuable skills to support others & promote well-being.

#RegisterAndShare with link below:

https://t.co/mJ1JB4UmRU

[Let's Talk Mental Health Malawi @lets_talk_mw]

Here is a recap of the session we had on Emotional Intensity and some coping mechanisms. Follow us for more updates and helpful mental health tips.

#MentalHealthAwareness #mentalhealth #MentalHealthMatters

[Let's Talk Mental Health Malawi @lets_talk_mw]

Hello everyone,

On 30th December 2022, @Apatsa Chizimba will be sharing her personal experience and tips in dealing with emotional intensity live on the Lets Talk Mental Health Malawi forum.

Join us on WhatsApp via the link in our Instagram bio at 8pm.

#MentalHealthAwareness

[Let's Talk Mental Health Malawi @lets_talk_mw]

Let's Talk Mental Health Malawi would like to wish you all a Merry Christmas and prosperous New Year, 2023. Remember to give yourself a break and practice self care.

[Let's Talk Mental Health Malawi @lets_talk_mw]

The team at Let’s Talk Mental Health Malawi would like to congratulate our founder - Dr. Mary Nkunika for graduating with a Bachelor of Medicine; Bachelor of Surgery degree.

The hard work you put in has borne wonderful fruits. We thank God for this.

by F.O.R.T.U.N.E

#Congrats

[Let's Talk Mental Health Malawi @lets_talk_mw]

Save and share the posts on what to know about this prevalent topic.

Look out for our next posts on Types of body shaming - with examples.

Remember, we are all uniquely different, and our differences are to be celebrated as beautiful creations :)

Design by @fortune_brands

[Let's Talk Mental Health Malawi @lets_talk_mw]

Hey everyone!

Let's Talk Mental Health Malawi is back as we end this month of August with the topic 'Body Shaming'.

Follow us @letstalkmw

Creative design by @fortune_brands

#bodyshaming #bodypositivity #bodypositive #selflove #loveyourself #stopbodyshaming #loveyourbody

[Let's Talk Mental Health Malawi @lets_talk_mw]

Psychosis can be distressing, but there is treatment available that can help patients cope.
Acknowledging you need help is the first thing you can do. Seeking that help is the second.
Follow @letstalkmw for more useful information on mental health
Graphics by @AlaomaFortune

[Let's Talk Mental Health Malawi @lets_talk_mw]

We would like to inform you that on Saturday, 28th May, at 8PM - 9PM, we will have a session themed 'Handling Heartbreak'.

Our guest will be the esteemed Mr Dennis Mwafulirwa and the session will be hosted by @AlaomaFortune

https://t.co/SwAxLWH9IN

Graphics by @fortune_videos

[Let's Talk Mental Health Malawi @lets_talk_mw]

As we continue to look into psychosis, our next area of discussion will be the signs and symptoms. Let's remember that knowledge is power. This will help us help our loved ones who might me experiencing these symptoms.

Graphics by @fortune_videos (IG)

#learnaboutmentalhealth

[Let's Talk Mental Health Malawi @lets_talk_mw]

We are back with a start on Psychosis. Get knowledgeable on this mental illness from the introduction, symptoms,
treatment and further information.

Mental health is not a destination, but a process. It's about how you
drive, not where you're going.

Graphics by F.O.R.T.U.N.E

[Let's Talk Mental Health Malawi @lets_talk_mw]

Hello everyone
Let's Talk Mental Health Malawi is here with a session on 15th January, 2022.

Be part of this discussion and learn alot more about Psychosis and issues related to it.

Join us live at 8pm CAT on the WhatsApp forum https://t.co/9pRxAPpIKc
Graphics: @AlaomaFortune

[Let's Talk Mental Health Malawi @lets_talk_mw]

Let's Talk Mental Health Malawi would like to wish everyone a Happy New Year.
We appreciate everyone who has contributed and participated. May your 2022 be filled with joy, good mental and general health and success.
To more enlightening sessions, events and development in 2022!

[Let's Talk Mental Health Malawi @lets_talk_mw]

Let's Talk Mental Health Malawi presents a Musical Spoken Word Poem by @alaomafortune. The project aims to spread awareness create a more open-minded narrative about suicide, and will be released on 5th November on streaming platforms, and our WhatsApp groups. #suicideprevention

[Let's Talk Mental Health Malawi @lets_talk_mw]

It's Mental Health Awareness Month! Here's a little DIY activity we can all do. We're making a Mental Wellness Box!

#mentalhealthawarenessmonth
#mentalhealth
#letstalk
#fun
#activity
#letsdothis

[Let's Talk Mental Health Malawi @lets_talk_mw]

#suicideprevention
#mentalhealth
#speakout
#YouAreNotAlone
#livefree
#live
#love
#explorepage
#mentalhealthmatters
#help
Graphics by @fortunealaoma

[Let's Talk Mental Health Malawi @lets_talk_mw]

Thinking about suicide does not mean that you will do it or that you're "going crazy". Its a sign that you are going through more pain than you can cope with. With time and support, these suicidal feelings will pass and Let's Talk Mental Health Malawi is here to spread awareness.

[Let's Talk Mental Health Malawi @lets_talk_mw]

We at Let's Talk Mental Health Malawi bring you a series of information on topics related to Suicide Prevention and enlighten you on what Suicide Prevention month is all about!

Remember, it's okay to not be okay. You don't have to suffer in silence. #SuicidePreventionMonth

[Let's Talk Mental Health Malawi @lets_talk_mw]

The first myth is that mental health problems are uncommon which is untrue. Mental health issues are experienced by everyday people. We at Let’s talk Mental Health Malawi accept the realities of mental health and work to help each other get necessary help.#mutingthemyths