Lets Beat Trich!

My name is Rebecca @beccithenerd I've had Trich for 10 years. This is support for those who have #trichotillomania Sharing our battle will help conquer it.

[SANE | Changing mental health for good @CharitySANE]

No one should be forced to travel miles from home for vital treatment, away from family and friends. #mentalhealth

[Lets Beat Trich! @LetsBeatTrich]

So I was in a documentary about #pica on channel five this week. It was really interesting to do, but please be aware it could trigger!

[Robert Bray @ocdrecovery]

Exercise may help with some of the anxious symptoms but doesn't treat the source so anxiety will keep being produced

[TrichStop.com @trichstop1]

Two brothers, develop a chip-embedded bracelet designed to help people who compulsively pull their hair.
https://t.co/L3BskFITuc

[Mental Health Foundation @mentalhealth]

#FirstDayBack at work today? 70 million work days are lost due to mental ill health each year:

[Lets Beat Trich! @LetsBeatTrich]

Keeping myself busy helps keep my mind from pulling. I've tidied, hoovered, washed up, put the clothes away and made a cake. #phew

[Lets Beat Trich! @LetsBeatTrich]

@CherylCmooreart let us know how you get on with it. Good luck x

[Lets Beat Trich! @LetsBeatTrich]

With Trich, you have to be brave enough to start again. The mountain feels higher every time, but you've done it before and can do it again.

[Lets Beat Trich! @LetsBeatTrich]

Anyone used this? Would you recommend? https://t.co/INuI76CfJY

[HabitAware for #trichotillomania #dermatillomania @HabitAware]

Please re-welcome Keen! our smart bracelet to help you TAKE CONTROL of #trich #bfrbs #skinpicking #nailbiting https://t.co/reGnkTa1ZB

[Stop Graying @StopGraying]

A common example of a sedentary activity promoting #HairPulling is lying in a bed while trying to rest or fall asleep.

[Lets Beat Trich! @LetsBeatTrich]

@KimTroester I feel the same. It's all about your own strength :-)

[Lets Beat Trich! @LetsBeatTrich]

At the moment, it isn't meds or therapy that's doing it, it's me. It's still a fight, but it can be done. #trichotillomania

[Lets Beat Trich! @LetsBeatTrich]

@TrichJournal try the Hair to Ware shop in Ware, Herts. Not too far and they are amazing. They understand #trich customers ❤️

[Annette Pasternak @AnnetteP333]

tip of the day: Wearing gloves when you're reading or watching TV (or sleeping!) is a way to prevent yourself from picking or pulling.

[Lets Beat Trich! @LetsBeatTrich]

Tried straightening the beast. Lasted 3 hours 😂 #Trich

[Lets Beat Trich! @LetsBeatTrich]

@ThenCaliSays so were mine, but the important thing is you've done something to move forward :-)

[Sunflolight @silentsunflo]

1 day #pullfree ... The beginning of the end of this #trich #trichotillomania :) have a great day everyone, stay strong and positive!

[Lets Beat Trich! @LetsBeatTrich]

@ThenCaliSays well done!

[charlotte @charnicolelucas]

I'll never be happy with my hair properly until it's all one length BUT with my fringe actually to my chin its made me so happy #trich

[Lets Beat Trich! @LetsBeatTrich]

All you can ever do, is be the best version of yourself. Strive for that.