Glizzy McGuire

ig: janee.doh

[くらら🩰 @FeriRam86706599]

筋膜ローラーが家のインテリア化してる人まじでこれやって欲しい。キツイけど1週間でお腹痩せる。

[SilverFoxLeo @BowTiedHRT]

Reta dosing, when you keep adding more mg per week and the scale stops moving.

You push the dose up. You get to the 6 or 8 mg a week level. Your protein macros are dialed in, you’re consuming enough carbs to keep your metabolism lit, and the fat loss has stalled out despite the increased Reta dosing.

The instinct here is to keep adding to the Reta dose. That’s usually a mistake, and it’s usually the point where we start feeling worse without losing anything for the trouble.

Don’t abandon the Reta: it’s doing some beautiful work behind the scenes. Pull the primary dose back a touch and bring in some Tirz alongside it. These two work exceedingly well together.

It’s not one replacing the other, it’s the two of them running in concert, and the combination tends to do what neither was doing on its own at your stalled-out dose.

Take your time finding the sweet spot with the addition of the Tirz. This is not a “load it up and see” situation.

Too much of the combination and your appetite goes, but it doesn’t stop there. Your libido goes with it and the world turns gray. Nobody is losing fat fast enough to make that trade worth it.

Start the Tirz low, give it room to tell you what it’s doing, and adjust slowly. It’s an N=1 from here. You’ll find your number.

You didn’t get fat overnight, and while GLPs are magic, there is a safe and sane way to use these compounds and I recommend keeping the weight loss to no more than 1.5lbs a week.

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先に説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Let me sell you on the traditional babushka meat grinder.

One $30 chunk of metal and suddenly you stop buying mystery sludge in plastic trays and start making actual food.

I grew up watching my babcia use it every day btw.

You want beef with extra gelatinous cuts? Done.

Want to sneak in liver, heart, kidney, collagen-rich scraps? Done.

Want the exact fat ratio your metabolism feels good on? Done.

You become your own butcher. How cool is that??

The beautiful thing is that the “cheap” cuts become the best cuts. The weird connective tissue pieces everyone avoids are your collagenous GOLD. Ageing NEVER energy.

The organs modern people forgot how to use are yours now for perfect anti-ageing nutrition in a world obsessed with chicken tenders and inflammatory muscle meats alone.

The gelatine is where the good stuff is.

Throw it all through the grinder and you’ve got perfect homemade patties:
• richer in glycine
• elite amino acid balance
• no precious part of the animal goes to waste
• no industrial sneed oil garbage in store bought patties
• no random additives
• no “natural flavours” psyop

Just real animal food.

There’s also something really satisfying about manually grinding meat in your kitchen like an Eastern European grandmother preparing for winter while modernity collapses around her.

Traditional tools > hyper-processed convenience culture.

The babushka meat grinder stays undefeated.

Get one. I just ordered mine. Cannot wait.

[End3of6Days9 (Helen) 🇺🇸 @end3of6days9]

This ex-flight attendant just dropped the top hacks she uses to save big on flights.

She says book on a Tuesday, Wednesday, or Saturday, and always late at night or super early in the morning.

Use incognito mode or a VPN so the airlines can’t track your location and jack up the price. And the game-changer? Forward your confirmation to JetBacks — they’ll automatically track your flight and refund you the difference if the price drops before takeoff.

I also heard that booking on a computer instead of your phone can sometimes save you money too (the algorithms treat desktop traffic a little differently).

Just a few smart moves can turn “expensive travel” into “we actually got this done affordably” — and that feels so amazing.

Have you tried any of these hacks, or do you have your own secret for scoring cheaper flights?

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Lo and behold, the Babushka Diet™ for eternal youth and beauty.

Currently making oxtail stew on camera.

Judge me gently or I’ll start sobbing into the broth. 🥹🍲

Enjoy!

[hunter @hxxntrr]

You can take $250K from the banks, buy $250K in gold bars, store them in a private vault, and use the gold as collateral to borrow ANOTHER $200K from a different bank at 4% interest that you use to pay off the original 0% cards

You now have $200K in cash, $250K in gold, and your only debt is a 4% collateralized loan against an asset that has gone up every single year for 24 straight years

This is how billionaires avoid taxes and it works at any scale

Here's the chain:

Step 1: Stack $250K in 0% business credit. Standard play. 6 banks, bureau sequenced, 11 days

Step 2: Liquidate $242K (after processing fees) into your business checking

Step 3: Buy physical gold. Not GLD. Not a gold ETF. Physical gold bars and coins from a dealer like APMEX, JM Bullion, or SD Bullion. At current prices ($2,300/oz) that's roughly 105 ounces. About 6.5 lbs of gold. Fits in a shoebox

Ship it to a private vault (Brinks, Loomis, Delaware Depository). Storage cost: $150 to $300/year for this amount. The vault is insured. Your gold sits in an allocated account meaning those specific bars belong to you, not the vault company

Step 4: This is the magic part. Take your vault receipt showing $242K in stored gold to a bank or private lender. Apply for a Securities-Based Line of Credit (SBLOC) or a collateralized precious metals loan. Multiple lenders offer this: banks, credit unions, and specialty lenders like Vaulted or BOLD

They lend you 70 to 80% of the gold's market value. 75% of $242K = $181,500

Interest rate on a gold-collateralized loan: 3.5 to 5.5% depending on lender and LTV. Call it 4.5%

You now have $181,500 in cash from the collateralized loan. Use it to pay off $181,500 of the original credit cards. Remaining credit card balance: $60,500. Pay that off over 6 months from income or savings

What you now own:

$242K in physical gold (in a vault, appreciating)
$181,500 in collateralized debt at 4.5% (interest-only payments available)
$0 in credit card debt
All original credit lines still open and available

Interest-only payment on $181,500 at 4.5%: $680/month

"$680/month for what?"

For holding $242K in gold that historically appreciates 8 to 12% per year. Gold has had a positive annual return in 20 of the last 24 years. It returned 13% in 2023. 27% in 2024. It's up 23% year-to-date in 2025

If gold returns 10% this year, your $242K in gold becomes $266K. You made $24,200 in appreciation. Your interest cost on the collateralized loan: $8,160/year. Net profit from the spread: $16,040

You're being paid $16K/year to hold gold that the bank's money bought

And here's where the tax play comes in. This is the part that makes accountants get emotional

You NEVER SELL THE GOLD. If you sell it, you pay capital gains tax (28% on precious metals, the highest rate for any investment asset). Instead you borrow against it. Loans are not taxable income. When you borrow $181K against your gold, the IRS doesn't consider that income. It's debt. Even though you have $181K in cash from the loan, your tax bill: $0

This is the same play billionaires use with stock. Elon Musk doesn't sell Tesla shares and pay 20% capital gains. He borrows against them at 2 to 3% interest from Goldman Sachs. He gets cash. Pays no tax. The shares keep appreciating. He borrows more against the higher value. Repeat forever

You're doing the identical play with gold instead of Tesla stock. Bought with bank money instead of PayPal founding shares. At 0% initial cost instead of whatever Elon's cost basis was

The perpetual loop:

Year 1: Gold at $242K. Borrow $181K at 4.5%. Use cash to pay off credit cards and live
Year 2: Gold appreciates to $266K. Refinance the collateralized loan at 75% of new value = $199K. Pay off old loan ($181K). Pocket $18K cash tax-free. New loan interest: $746/month
Year 3: Gold at $293K. Refinance again. Pull out more cash. Loan gets larger but so does the collateral
Year 5: Gold at $355K. Collateralized loan at $266K. You've pulled out $85K in tax-free cash over 5 years from refinancing against appreciation. Paid $0 in capital gains. Gold is still in the vault. Still yours

The $680/month in interest is the only real cost. And it's deductible as investment interest expense if you itemize. At a 37% tax rate that $680/month costs you effectively $428/month after the deduction

$428/month for a self-funding gold position that generates $16K+/year in appreciation and unlimited tax-free cash access through collateralized borrowing

"What if gold drops?"

If gold drops below your loan-to-value threshold the lender issues a margin call. You either deposit more collateral (more gold or cash) or they liquidate enough gold to bring the LTV back in line. At 75% LTV, gold would need to drop 25% before a margin call. Gold hasn't dropped 25% in a calendar year since 2013. And even then it recovered within 18 months

The chain again:

Chase lends you $250K at 0%
You buy gold
You borrow against the gold at 4.5%
You pay Chase back with the gold loan
Chase got $0 in interest
The gold lender gets 4.5% (tax deductible for you)
The gold appreciates 8 to 12% per year
You never sell the gold so you never pay capital gains
You borrow against the rising value tax-free
Repeat until you die

This is how generational wealth works. Not by earning income and paying 37% tax. By acquiring appreciating assets with borrowed money and borrowing against those assets instead of selling them. The tax code was written for this exact behavior

the IRS taxes income. the IRS taxes sales. the IRS does not tax loans. borrow against everything. sell nothing. the billionaires figured this out 50 years ago. you can do the same thing with a credit score and 105 ounces of gold in a vault lmfaooo

(we get 700+ score business owners $100K-$250K in 0% business funding. what you buy with it and how you structure it is between you and your accountant. link in bio)

[ريما @Alqrran_]

يا بنات: مكان تخزين الدهون يعطيك “معلومة” ، مو مجرد جينات سيئة.

· أسفل البطن = مقاومة إنسولين
· أعلى البطن = ارتفاع الكورتيزول
· الأرداف والفخوذ = زيادة تأثير الإستروجين

وهذي طريقة التعامل مع كل سبب من الجذور 👇

[Marlow @marlowxbt]

A 14 year old in America quit his weekend shifts at Domino's after he realized he could make more money during one lunch break with a laptop than an entire weekend making pizzas for $8.50 an hour.

He was sitting in a coffee shop googling roofing companies near his house for a school project about local businesses. Noticed something. JM Roofing 3rd Generation. 5.0 stars. 49 reviews. Family owned. Three generations. Located in LA.

No website.

A company with a perfect rating and 49 reviews and no website. He checked another roofing company. Same thing. Then a plumber. Same thing. Then a landscaper. Same.

He opened Claude Code on his laptop and typed: write me a cold outreach script for local businesses that have great Google reviews but no website. Make it sound like I'm a professional web agency.

Claude wrote it in 30 seconds.

He called JM Roofing. The owner picked up. He said: I found your company on Google Maps, you have 49 five star reviews and no website. I built you one. Can I show you?

The owner said: I've been meaning to do that for years but never had time.

The kid shared his screen. A full website. Clean, modern, black and gold. Hero section. Services page. Reviews pulled directly from Google. Booking button. Built in 47 minutes using AI tools and Claude Code while sitting in a coffee shop.

The owner said yes on the spot. Invoice: $1,000.

47 minutes from first Google search to a closed $1,000 deal. His pizza shop shifts paid $60 for 6 hours of work.

Then he built a system. Claude Code scrapes Google Maps for businesses with high ratings and no website. Filters by category, location, review count. Pulls 200 results in 10 minutes. Then Claude writes a personalized email for each one using their real business data, their name, their rating, their review count, their address.

500 emails a day. 3% respond. That's 15 new leads every single day without him doing anything.

Month one: $4,000. Month three: $11,000. Month six: $18,000. All from finding businesses on Google Maps that have great reputations and no website, building one with AI in under an hour and calling them before anyone else does.

He recorded a 47 second video showing the entire process from Google Maps search to finished website to invoice sent. Caption: this is your sign to quit your job.

He's 14. He doesn't have a job to quit. He has something better. A laptop, Claude Code and 5 million businesses on Google Maps still waiting for that call.

His pizza shop manager asked why he quit. He said he found better work. The manager asked where. He said Google Maps.

The manager didn't understand. The kid didn't explain. He was already in the coffee shop building the next website.

$1,000 per site. One hour per site. 15 leads per day. The math doesn't need Claude to figure out. But Claude does the work.

[𓆩♡𓆪 GODS FAVORITE 𓆩♡𓆪 @soulaaangel]

wait let me bookmark this boo

[ju ღ @povjux]

teria coragem de fazer? achei tão fofo 😭🤏🏻

[Symoné B. Beez @SymoneBeez]

You don't need to commute, relocate, or sit in an office to make $120K+ in tech anymore.

Here are 5 certifications that will land you a fully remote tech job in 2026.

No degree required.

[𝙰𝚢𝚊⊹₊⋆ @aya_sweetpoteto]

中国でバズってたこのマッサージしたら、2重アゴ秒で消えてって草

[Softboy @softboywin]

I be in my apartment like wow. Thank you God- I’m able to buy food, pay my rent, keep the lights on and the water running. I just be so grateful. Idk

[Arpita Trisha @Trisha_Techie]

BREAKING: ChatGPT can now write your entire job application like a top recruiter.

Here are 8 prompts that turn a job description into a tailored CV, cover letter, and interview prep guide in under 10 minutes (Save this)

[Sport boy @Sp_bo1]

تمارين ممتازه لتخلص من دهون الخصر
مع الاستمرار لمدة شهر ولاحظ الفرق

[jo johnson @josbjohnson]

you get one life. and you’re going to spend it being what - safe? liked? understood? go be the thing that sets your chest on fire and let the safe people watch from wherever safe people watch from.