ऋषभ मिश्रा | Rishabh Mishra🇮🇳

महादेव🕉️🔱||Indian Railways🚄||GOI🇮🇳|Aspirant||Vegetarian|Fitness Enthusiast🏋️🏃|| Engineer👨🏻‍🎓||Sports fan🏸🏏🏓|love world affairs

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

लड़की ने पहले अनदेखा किया लेकिन जब वो उससे बात करने की कोशिश करने लगा और नंबर मांगने लगा तो उसने कहा कि उससे बातें ना करे अन्यथा वो उसकी शिकायत करेगी और फिर उसके साथ बुरा होगा।उसने यह भी कहा कि उसकी शादी हो गई है और वो जल्दी से एग्जिट कर गई।घर पहुची। छेड़ने वाला लड़का मुस्लिम था।

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

मेरी बहुत ही ख़ास दोस्त जिसे मैं बहुत अच्छे से जानता हूँ। उसकी शादी हो चुकी है।आज उसके साथ दिल्ली मेट्रो में एक घटना हुई।
आज वो दिल्ली मेट्रो से अपने घर जा रही थी। उसने मेट्रो में प्रवेश किया। कुछ समय बाद उसे एहसास हुआ कि एक लड़का उसका पीछा कर रहा है।

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

Finally the wait is over..
Indian women wins the cricket world cup 🥳🏏🎉❤️
#INDWvsSAW
#WomensWorldCup2025

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

Happy Diwali 🪔 to all of you.
#HappyDiwali #दीवाली

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

@ARanganathan72 @RealPNavarro So according to USA:
Brahmins are getting free oil from pump stations in india😂😂

Divide and rule policy of western world.
Never believe in USA.

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

We need to be self sufficient.
Set backs come and go but our Aim should be Vikshit Bharat.
Bharat should not depend on other Countries in terms of Fighter Jet Engines.
Kaveri Engine could be a game changer for Bharat.
#FundKaveriEngine

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

@epanchjanya We don’t want bleed by thousand cuts. Just want a permanent solution. Want POK back.

#ceasefire
#IndianArmy
#IndiaPakistanWar

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

Against the #ceasefire!!
We Indians are in great position to win the war and we can get POK as well.
After some time Pakistan will again start it’s terrorist activities and it will hurt India and its people. #IndiaPakistanWar2025
#IndiaPakistanConflict
#TerroristPakArmy

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

Govt of India should take strong and lethal action against terrorists. Pakistani Terrorists Targeting Hindus and killing them.
Enough is enough. We want permanent solution.
Om shanti to departed innocent souls.
#Pahalgam

#PahalgamTerroristAttack

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

रेलवे में आख़िर चल क्या रहा है ? 2 नवंबर को दिन में टिकट वेटिंग से RAC कन्फर्म टिकट हो गया। फिर उसी दिन उसके कुछ समय बाद RAC टिकट वापस से वेटिंग टिकट में बदल गया। यह कैसे रिजर्वेशन सिस्टम है ? @RailwaySeva @AshwiniVaishnaw @RailMinIndia

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

@epanchjanya उनको इतनी नफ़रत है हिंदुओं से!
इतनी सारी गोलिया मारी गई एक निहत्थे लड़के को।
हिंदुओं को भी अब हमेशा आत्म रक्षा करने के लिए हर तरह से तैयार रहना होगा।

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

@erbmjha Mooslims ko allow nahi karo kisi bhi hindu festival me……

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

@TimesAlgebraIND Ye mulle nahi sudhrenge…. Never trust on any muslim..
Muh miyaa meethhu bante h ve..

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

@TataCompanies देश के सुप्रसिद्ध उद्योगपति श्री रतन टाटा का निधन समस्त भारतवासियों के लिए अत्यंत दुःखद है। उनके निधन से भारत ने एक अमूल्य रत्न को खोया है।

#RatanTataSir

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

ये दुनिया….
यहाँ के लोग….
इतने सालों की बनायी हुई पहचान
यह सब एक छलावा है,

कोई ख़ुद की छवि बनाने में लगा हुआ है
तो कोई पैसे बनाने में
शांति किसी के जीवन में नहीं।

सबका गंतव्य एक है बस मार्ग अलग है।

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

How temporary our existence is…?

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

@AARTISH60235588 Thank you ☺️

[Ankit Kumar Avasthi @kaankit]

💔

[ऋषभ मिश्रा | Rishabh Mishra🇮🇳 @letsconnectRM]

जय श्री राम 🙏🏼
इस शुभ अवसर पे जो भी इस धरती में उपस्थित है उन सब ने कोई तो पुण्य कर्म किए होंगे जो इस इतिहासिक पल को देख पा रहे है।

[TheLiverDoc™ @theliverdoc]

This video has 2.2 lakh likes and more than 1.6 lakh shares and it is half-baked and fearmongering.

Palm oil - lots of controversies and videos like these do not help improve our understading of what is right or wrong. This happens when people who create videos on health and medicine have absolutely no training in either and are engagement farmers feeding confirmation biases for monetization.

Why is palm oil used in processed foods?
It has excellent oxidative stability, meaning it resists spoilage and maintains its quality over time.

Claims in video:
⏸️Palm oil causes heart disease and heart attacks because it has 49% saturated fats.
👇
Indians daily use of coconut oil and ghee are much higher than palm oil. Most use only seed oils.
Coconut oil - 90% saturated fat
Ghee - 50% saturated fat
Absolutely no mention about these
Seed oils - 6% - 25% depending on seed used - and people claim seed oils are "unhealthy."

⏸️Palm oil causes heart disease and heart attacks
👇
Systematic review of palm oil consumption and the risk of cardiovascular disease: https://t.co/oyOE50ETKG
"The present review could not establish strong evidence for or against palm oil consumption relating to cardiovascular disease risk and cardiovascular disease-specific mortality."
Hitchen's Razor: What can be asserted without evidence can also be dismissed without evidence.

Some facts:
If we increase taxation for palm oil and replace it with other oils in India with regards to food sources employing palm oil, then the effect on heart disease related deaths is only modest but not significant, the slight benefit is mostly for male population and in urban regions - not across all population and ages. However, such high taxation and replacement also increases food insecurity potentially leading to 16,000 deaths - https://t.co/SVoagn0fV8
What is food insecurity: 'when people do not have adequate physical and economic access to sufficient, safe and nutritious foods that meet their dietary needs and preferences for an active and healthy life'

Complete avoidance of palm oil or extreme limiting?
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. That’s about 13 grams of saturated fat per day.

Oil palm is something of a wonder crop. It yields 4-10 times more oil per hectare than other sources of vegetable oil such as soybeans or coconut palms. The plant accounts for just 9% of the 322 million hectares of land used to produce oil crops globally, yet it produces 36% of the oil. This makes it an efficient and profitable use of land. The economic value of palm oil translates into jobs, infrastructure and tax revenues.

Real issue: Palm oil production has been associated with corruption, forced evictions and land-grabbing. Much of the deforestation has been in Indonesia and Malaysia, destroying the habitat of rare species such as orangutans, tigers, rhinos and elephants.
BUT things are changing and this is could be taken care of using special strategies.
See here: https://t.co/CqUJ7HkLyF and here: https://t.co/yj52XG5oWN
And new waste management methods are improving sustainable palm oil cultivation and waste utilization: https://t.co/zyyCGHc1Wb
Still a problem: development of new canals and illegal plantations and illegal palm oil from the wildlife reserves. This is a global issue, yes and need strict policy changes followed across the globe.

Shouldn’t we just ban palm oil?
No. That could have disastrous effects. It would negatively affect the livelihoods of millions of people, and producing alternative oils would require even more farming land. If the world’s entire supply of vegetable oils came from palm oil, we’d need 77 million hectares of land. If it came solely from sunflower oil, on the other hand, we’d need more than four times the amount of land.
See this really good report: https://t.co/JGPBYFkt0E

Bottomline: It is not the palm oil alone. It is the saturated fats from any sources beyond recommended intake. It is the added sugars. It is the lack of physical activity and mostly sedentary lives among Indians, the rising incidence of diabetes, increase in alcohol use and smoking - all of which is contributing to heart disease risk.

Look beyond palm oil fear mongering.