Nole Banker

[Nole Banker @letsnole]

@Jennnyyyyyy The answer is 11

[Nole Banker @letsnole]

@Jennnyyyyyy I meant 25

[Nole Banker @letsnole]

@Jennnyyyyyy It’s 18

[Nole Banker @letsnole]

@thegarybrecka Perfect diet is different from perfect health. Considering the 2 options you gave, I’ll take the better diet. With the better diet, the less sleep I need. I seem to only sleep about 6 hours a night anyway. When I was 40lbs heavier last year, I slept 8 hours, but was miserable

[Nole Banker @letsnole]

@Pz624 @markkaplan20 @ifixhearts My score was 1625, but bloodwork is excellent and I’ve got no blockages. I won’t take statins regardless

[Nole Banker @letsnole]

@Jesii_ca_M C-easy

[Nole Banker @letsnole]

@DoctorTro Just did…1624, but nuclear stress test was above normal for my age of 57. No blockages. Bloodwork is excellent and I will not take statins

[Nole Banker @letsnole]

@DoctorTro Mine was 1625 😳, but I passed a stress test flawlessly. I now eat Keto and have lost 40 lbs in the last 6 months. Feel great

[Nole Banker @letsnole]

@DoctorTro I’ve maintained a 40 lb weight loss in 9 months using the same methods. It works folks. This is coming from a lifetime overweight guy. Now I’m 195 and in the best shape of my life.

[Nole Banker @letsnole]

@TaraBull Steroids

[Nole Banker @letsnole]

@nolegirl3811 @NoFoBrewCo I just got divorced this week. So happy I did

[Nole Banker @letsnole]

@RX_forLiberty Labs

[Nole Banker @letsnole]

@hyderabaddoctor Yet, 7-8 hours for me is the hardest to achieve. By a wide margin

[Nole Banker @letsnole]

@thegarybrecka I may pee 3 times a day, but never poop that much. This is wrong

[Nole Banker @letsnole]

@mattieelise @clubstudiotime Me too

[Nole Banker @letsnole]

@PatsKam That’s amazing! How old are you? How did you do it?

[Nole Banker @letsnole]

@Arden_2210 45

[Nole Banker @letsnole]

@Mishi_2210 95

[Nole Banker @letsnole]

@dr_ericberg Alcohol

[Nole Banker @letsnole]

@ClawForThatInch So, you are actually high