LEVY COGNITIVE PSYCHOTHERAPIST

PsychoTherapist . He who has a “why” for which to live can bear with almost any “how”

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

FOR THERAPY

WHATSAPP, [phone]

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

3/3
In autism means everyday sights and sounds feel magnified and physically painful. Lacking a sensory filter, the autistic brain gets overwhelmed, triggering intense distress, meltdowns, or shutdowns.

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

According to psychology;

1/3
Sensory overload is a brain traffic jam caused by too much sensory information coming in at once.
People with ADHD lack a strong sensory filter. Their brains process background noise, bright lights, and scratchy clothes at full volume all the time.

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

2/3
This non-stop data flood quickly exhausts their mental energy. It triggers an immediate fight-or-flight response, causing intense irritation, panic, and an urgent need to escape.

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

Do you know that scrolling on TikTok affects your brain? Every swipe triggers a fast-paced dopamine loop, creating "popcorn brain." This overstimulation shatters your attention span, making real-world tasks feel very boring. It also causes cognitive overload, ruining your memory

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

Excessive attention seeking behavior, constant need for approval and extreme emotionality; you might have histrionic personality disorder (HPD)

symptoms must form a stable, long lasting pattern that traces back at least to adolescence or early adulthood.

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

The “near-miss” hijack is when your brain confuses a loss with a win.

A sports bet losing by a single game, the brain doesn’t process it as failure instead it triggers a powerful a neurological deception releasing a massive spike of dopamine even though zero money is won

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

According To Psychology; a symptom of childhood trauma no one talks about is wanting someone to come save you.
Despite the independence you have, you are constantly waiting for someone to come rescue you because as a child no one did.

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

"When you ignore a problem that is small enough to handle, it often grows into a problem too big to manage."

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

Emotional intelligence is not about avoiding strong reactions. It's about being less reactive.
Reactions are hard to control—they're rapid and visceral. Responses are easier to delay and modify.
A key to emotion regulation is expanding the distance between feelings and actions.

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

According to psychology;

when you mature, you realize that a relationship can work and actually be fixed in almost any situation. It just takes both of you to actually want it to work and correct what you're doing that is affecting your partner.

[Tony Otoa @Comrade_Otoa]

Great minds discuss ideas; average minds discuss events; small minds discuss people.

Eleanor Roosevelt

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

The moment an EMPATH stops caring is the moment everyone should start worrying

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

@AfcCjay T was France

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

According to psychology;

when someone keeps coming back but never changes, it's not love, it's emotional dependency. They don't miss you, they miss the way you made them feel about themselves.

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

According to psychology;

you can't just unlove what you loved overnight unless you never loved it to begin with. That's why they say true love is tested after the breakup, not during it.

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

People who overthink every text, every look, every silence, aren't just being dramatic. They're living with a nervous system that's been trained to detect danger in the smallest details. They had to become mind readers to stay safe.

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

According to psychology;
Children who felt unheard or ignored often grow into adults who silence their own needs, afraid that speaking up will push people away. If you can relate, maybe this account is for you.

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

If you feel overwhelming sense of sadness after spending time with family, it's not because you don't love them. It's because being around them makes you revert back to an old version of yourself, one you ve outgrown. Your brain associates family with outdated roles, past wounds

[LEVY COGNITIVE PSYCHOTHERAPIST @levycognitive]

The Body Stores Trauma (Somatic Memory)

Unprocessed trauma can manifest physically, chronic pain, tight muscles, gut issues, and autoimmune symptoms. The nervous system holds memory, even if your mind doesnt.

#traumahealing