Lewis Lupowitz

PT, DPT, CSCS, ASMI Sports PT Fellow Orlin & Cohen Orthopedic Group

[Lewis Lupowitz @lewis_lupowitz]

@MikeyScaletta @JeffDugasMD @AndrewsSportMed Great to see you progressing! However seems early to start plyos. Typically focus on ROM / scapular strength & Legs/Core at this time.

[Lewis Lupowitz @lewis_lupowitz]

@LenMacPT @ChampionPTP Missed out on a clinical with you guys for this exact reason!

[Lewis Lupowitz @lewis_lupowitz]

@LenMacPT @APTA_official

[Lewis Lupowitz @lewis_lupowitz]

@LenMacPT @VericelCorp Seen 1 arthroscopic case in NY feeling the same pleasantly surprised by how little pain

[Lewis Lupowitz @lewis_lupowitz]

@LenMacPT 11 patients you guys running a mill now? LOL

[Lewis Lupowitz @lewis_lupowitz]

Morning routines set up your success

Prioritize your health during this time

1. Mental - deep work / learn skills

2. Physical - exercise / walk / sunlight

3. Spiritual - journal / express gratitude / meditate

Watch how you grow

[Lewis Lupowitz @lewis_lupowitz]

3 Keys to Success

1. Start
2. Stay Consistent
3. Stick to Simplicity

[Lewis Lupowitz @lewis_lupowitz]

Bet On Yourself

[Lewis Lupowitz @lewis_lupowitz]

Your patients are your best teachers

Learn from every one of them

[Lewis Lupowitz @lewis_lupowitz]

Work Harder Than You Think You’ll Have To

[Lewis Lupowitz @lewis_lupowitz]

Failure Fuels the Future

[Lewis Lupowitz @lewis_lupowitz]

@Robptatcscs Real ones know!

[Lewis Lupowitz @lewis_lupowitz]

In order to create growth from learning you need to have a fail rate of > 30% anything below is not challenging enough and thus won’t create change.

Moral of the story: Try harder things & Be willing to fail!

[Lewis Lupowitz @lewis_lupowitz]

@Robptatcscs Hoping for safe & easy travels 🤞🏼

[Lewis Lupowitz @lewis_lupowitz]

Connect with a Conscious

[Lewis Lupowitz @lewis_lupowitz]

Either you run the day or the day runs you

[Lewis Lupowitz @lewis_lupowitz]

Treating athletes is just as much about managing the stresses / psychology of sport as it is training the physical demands required of that sport

[Lewis Lupowitz @lewis_lupowitz]

What are you doing for others?

[Lewis Lupowitz @lewis_lupowitz]

How Can I Help You?

My Long Term Goal is to be viewed as a valued resource by friends, colleagues, clients

The first step to doing this is showing openness and willingness to help

If you think I can help you or anyone you know let me know how