lauraehlenwilson

High Performance Training and Injury Rehab
Sports Therapist,
Conditioning Training,
Pilates Trainer,
Boxing,
Stunt Work/Acting
Professional Speaker.

[lauraehlenwilson @lewperformance]

Stay close to your love ones! No other words.... @ Auckland, New Zealand https://t.co/KxTL0CojfB

[lauraehlenwilson @lewperformance]

Trying to remind myself of this fact today... I say it to my kids all the time to help them to be strong, resilient respectful and compassionate individuals. But I gotta be honest some… https://t.co/q2HEGPtkWk

[lauraehlenwilson @lewperformance]

Great start to the club champs for these two monkey's tonight. Already proving it's just the beginnings of some serious athletic talent over the coming years. 3 events for both girls down 6… https://t.co/290NqYwF1A

[lauraehlenwilson @lewperformance]

Pretty massive day for my monkey's at the Pakuranga open track meet. They all did x6 events super proud of their efforts.

My big girl place 4th in x4 events pretty dam good for her first… https://t.co/hJSRFbOKoX

[lauraehlenwilson @lewperformance]

Came across this quote today and thought to myself, wow 100% spot on except for one aspect that needs deeper explanation.
Yes speak to your children as if they have wisdom, but understand… https://t.co/bgvqaA7zaE

[lauraehlenwilson @lewperformance]

Sunset evenings with fish & chips on the beach... God's country, NZ living at it's best!
#lewtips #trainersdiary #beachlife #sunset #thehandsofgod #summernights #purenz #beachliving… https://t.co/2tgRwt9LEV

[lauraehlenwilson @lewperformance]

Rainbow nutrients... high protein coconut water, mixed berry, vanilla smoothy with a side of micronutrients designed to optimize your daily health. Full wellbeing comes from not only what… https://t.co/VBKILYa2O6

[lauraehlenwilson @lewperformance]

NZ summer is finally here...... doing the simple things like a walk along the beach, great way to spend time in self reflection.
#lewtips #trainersdiary #purenz #summer #beachlife… https://t.co/QUQDpyDIiX

[lauraehlenwilson @lewperformance]

Just in case you were wandering where I've been this past year......?
#lewtips #trainersdiary #dailyjournal #dailyquotes #regram @jackdelosa #inspiration #motivation #PathwaytoPhD… https://t.co/x0hrU2xolk

[lauraehlenwilson @lewperformance]

2 years today since you passed through the veil.... there are so many lessons I am only now beginning to fully understand from my childhood memories. I am forever grateful for the life you… https://t.co/1dehIDTgaO

[lauraehlenwilson @lewperformance]

30 mins of fitness for 30 days is not so tough when you have a sunset like this engulfing your 6ks speed walk.. #lewtip #trainersdiary #30minsfor30days #fitness4life #purenz #nature… https://t.co/LHnmuLB4Jc

[lauraehlenwilson @lewperformance]

Proud of these monkey's staying close to their cultural heritage at Te Kotuku Festival.....
#lewtips #trainersdiary #kapahaka #maorikids #mana #thespiritofancestors #culture #purenz… https://t.co/9v3RyMXgsR

[lauraehlenwilson @lewperformance]

Awesome day at the kids Kapahaka festival today they all did me proud...
#lewtips #trainersdiary #lewkids #kapahaka #maorikids #maoriking #maoriprincesses #native #nzpure #nzproud #culture… https://t.co/AoA0FW2hFg

[lauraehlenwilson @lewperformance]

Nothing I love more than putting a smile on my kids faces with simple yummy snack options. Grilled bacon, fresh fruit and banana bread yuuuum!
#lewtips #trainersdiary #cleaneating… https://t.co/VMRe3QibY1

[lauraehlenwilson @lewperformance]

Don't judge, don't assume....just get on with life living!!!
#lewtips #trainersdiary #quotesoftheday #dailyreminders #dailyjournal #regram @jackdelosa #lifelessons #healthymind… https://t.co/Cj92WmofH7

[lauraehlenwilson @lewperformance]

Yes people it's Friday and the sun is shining heck yes come at me...
#lewtips #trainersdiary #quotesoftheday #weekend #happyvibes #lauraehlen @ Auckland, New Zealand https://t.co/MsBREP8MKv

[lauraehlenwilson @lewperformance]

Lunch options.... rice salad with pecans and cranberry. Simple but super delicious mixed with a choice of your favourite veggies...
#lewtips #trainersdiary #lunch #salad #cleaneating… https://t.co/I69KGIzX4m

[lauraehlenwilson @lewperformance]

Today's lunch grilled asparagus, baby tomatoes and red capsicum on a bed of rice topped with thick balsamic drizzle and rich soy sauce.
#lewtips #trainersdiary #lunch #FitFood… https://t.co/8TxZ1czqky

[lauraehlenwilson @lewperformance]

None of us our perfect and what makes us who we are is the scars, the joys and experiences we have lived. May we always remember; our pasts do not define us but do shape our progress. Let… https://t.co/1b8JuzCneP

[lauraehlenwilson @lewperformance]

Happy Sabbath Day..... #lewtips #trainersdiary #Family #sabbath #blessingsonblessings #teachtheyouth #gospeldoctrine #sundayvibes #faith #lds #shapeouryouth #ctr #leadbyexample #faithingod… https://t.co/aNnS8iFOK7