A 29-year-old world record BROKEN‼️
Karsten Warholm clocked 46.70 in the 400m hurdles at a #DiamondLeague meet in Oslo to break the longest-standing record in men's track.
@MaiaAmira No, a rem cycle usually takes around 4 iirc, so splitting doesn’t necessarily allow your body to complete cycles & if you don’t complete them your body doesn’t get the rest & repair it needs. Google could probably give you more detailed information but I know I read it somewhere