Lexi Eitel

NASM Certified Personal Trainer & Fitness Nutrition Specialist. SJC Nursing Student. IG @ lexifitcpt

[Lexi Eitel @lexifitcpt]

Imagine where you’d be next January 1, 2022 if you stayed consistent and had a little self-discipline this year. The time will pass anyway, do the WORK and make yourself PROUD.

[Lexi Eitel @lexifitcpt]

Looking forward to a new year, new goals, BETTER me. Don’t feel obligated to set crazy, unrealistic goals just because it’s the new year. Start small and be realistic. I guarantee you will accomplish way more this way.

[Lexi Eitel @lexifitcpt]

@bowmarnutrition booty band giveaway on my insta! enter to win 👉🏼 https://t.co/odwqmdrZxy

[Lexi Eitel @lexifitcpt]

A good coach doesn’t just tell you what exercises to perform or what foods to eat. A good coach educates you on why you are performing each movement and educates you on how to strategically eat for your goals and your lifestyle. You should be LEARNING from your coach.

[Lexi Eitel @lexifitcpt]

YESSS 👏🏽🍑💦 follow me on IG @ lexifitcpt for more!

[MAJ🌻 @myeshaaj]

I just did @LexiEitel glute workout & I feel like I should be thick thick by the end of today 😂

*If you’re looking for fitness &/or nutrition coaching she does online training 🥳

[Layne Norton, PhD @BioLayne]

“But the flu”... SHUT THE FUCK UP. THIS IS NOT THE FLU

[Layne Norton, PhD @BioLayne]

Me right now watching sleezy fitness influencers try to profit off the corona virus...

FUUUUUUCK YOU AND YOU AND YOUUUUUUUU. I HATE YOUR FRIENDS AND THEY HATE ME TOO =)

[NYX Pro Makeup US @NYXCosmetics]

Absolutely no one:
Me: I’m celebrating my birthday every day this month

[Michael Albert, MD @MichaelAlbertMD]

Finished taking my Obesity Boards!

Happy to announce that after years of studying for the test, I can unequivocally say:
👉🏻carbs don’t make you fat
👉🏻fat doesn’t make you fat
👉🏻protein doesn’t make you fat
- - -
Consuming any of the three in EXCESS does! #Caloricsurplus

[Jordan Syatt @SyattFitness]

Monthly weight loss goals begin with good intentions and end in massive binges.

Instead of a monthly weight loss goal make a monthly consistency goal.

Be ruthlessly consistent at least 24-26 days per month.

You can control your consistency.

You can’t control your weight.

[Jordan Syatt @SyattFitness]

The How to Be Healthy Checklist

- Poop often
- Sleep well
- Move daily
- Eat balanced (not strict)
- Don’t take yourself too seriously
- Have sex (more is better)

[James Palmer @JamesPalmerTV]

Paul Rudd is the greatest. "I was nauseous watching the game." Also Paul was thinking of a former Chiefs player while watching the Super Bowl. Some he thinks is the most under appreciated player in the game. Again Paul is amazing.

[Braiden Turner @bturner23]

Patrick Mahomes is LIVIN🤣🤣

[Seth Keysor @RealMNchiefsfan]

Sound up. Holy crap.

Way to show up, #ChiefsKingdom. Chills every time.

[NFL Films @NFLFilms]

“Never, ever really got the recognition you deserved.”
Now, @tkelce is a World Champion. 🏆

@Chiefs

[Kansas City Chiefs @Chiefs]

THIS IS ON REPEAT 🙌

[FanSided @FanSided]

THIS. IS. THE. TWEET. #ChiefsKingdom

(via @Chiefs)

[Kansas City Chiefs @Chiefs]

OUR BEAUTIFUL CITY ⛲️