@wishingiwasreaI I have a similar problem, literally either all or nothing, if I try eating balanced it just ends up with a follow up for more, but when I restrict for a long time I don't constantly think about how good the food was the last time because I don't remember the taste anymore
14.5k steps yesterday which isn't even 20k steps minimum I wanted to do this week, I have to make up for my laziness, especially cause I don't have school today