DEBO 🕴🏽

FITNESS || RN

[DEBO 🕴🏽 @lexroli]

Pull ups my pre- workout routine….
Wide arms and close grip two different variations …..
Facts: don’t rush your reps let’s those muscles contracts and relax properly 🦍🔥

[DEBO 🕴🏽 @lexroli]

As long as you are alive things will
Work out .

[iJosh🃏 @KingiJosh]

It’s jim time again 💪

[DEBO 🕴🏽 @lexroli]

My own pr for squat okay oo

[iJosh🃏 @KingiJosh]

Exercises that target the same muscle group — Part 2

*Performing two or more of these exercises in the same session can be redundant.

Please like and share for more

[iJosh🃏 @KingiJosh]

How heavy can I shoulder press?

[superdad @udysznx]

omo na to clean your tears and keep
pushing o. nobody send your papa

[iJosh🃏 @KingiJosh]

When bro asks for your workout playlist but he hasn’t reached the level where he can listen to these sounds

[DEBO 🕴🏽 @lexroli]

Want to grow your lat?! check out this form 🤭♟️

[DEBO 🕴🏽 @lexroli]

But you can make the shapeless body better 🤞🏾🔥 a good body shape with an ugly face is already a 6/10 .

[watergun @tersseer]

you can’t gym away that ugly face.

[DEBO 🕴🏽 @lexroli]

Keep telling lies to yourself you are just lazy 😭😭😭

[DOT @United_Africana]

After two months of being in the gym, I realized no one,not even one gym bro, built their physiques naturally.

[DEBO 🕴🏽 @lexroli]

@KingiJosh How many years those this take ?!😭🤝

[iJosh🃏 @KingiJosh]

Muscle building is an art. I am an artist 🧑‍🎨

[iJosh🃏 @KingiJosh]

How many reps is perfect for building muscle?

Quick explanation 📝

[DEBO 🕴🏽 @lexroli]

@KingiJosh Noted 🔥😤🤝

[DEBO 🕴🏽 @lexroli]

First time lifting 35’s, what do y’all think about my form….

[DEBO 🕴🏽 @lexroli]

First time lifting 35’s, what do y’all think about my form….

[iJosh🃏 @KingiJosh]

Just like Tony Stark, I always learn from my mistakes. This time around, I added weights on myself so I don’t get carried away.

Here I am performing a strength accessory lift to improve my benchpress; not for hypertrophy.

[Sheila O. @LalasUrish]

For humanity sake. Help save this young child battling with Kidney disease. It won't cost a thing for you to repost it until he gets the needed help.

Show a little kindness!

[DEBO 🕴🏽 @lexroli]

No gym wear day 🤝😭

[DEBO 🕴🏽 @lexroli]

No gym wear day … what do y’all think, 100kg bench form good enough ?!! And yeah repping my profession 🤝👨‍⚕️