Lexy Trammell

[Teddy Mitrosilis @TMitrosilis]

Navy SEALs have a saying.

You may find it helpful.

When something sucks, they look at each other and say:

"FULL BENEFIT"

It’s an instant mindset shift.

• Hiking and it starts pouring rain?
• Driving and your car breaks down?
• Working on a project and lost a draft?

FULL BENEFIT.

***

LESSON: Adversity is an opportunity

The message is simple.

Every adversity is an opportunity.

• To grow
• To learn
• To evolve
• To get stronger
• To become better

These moments forge us if we let them.

The next time you're facing something hard, welcome it.

Work through the process.

Learn the lessons.

Reap the full benefit.

***
Follow @TMitrosilis for more content like this.

[SportsCenter @SportsCenter]

What a tournament run for Caitlin Clark 👏

▫️Most points in an NCAA tournament (193)
▫️Most assists in a women's NCAA tournament (60)
▫️Most threes in a women's NCAA title game (8)
▫️Ended South Carolina's 42-game winning streak

[CBS Sports @CBSSports]

First 40-point triple-double in NCAA Tournament history.

Most points ever in a single NCAA Tournament.

Knocked off No. 1 overall seed South Carolina.

Led Iowa to first-ever WBB National Championship Game.

31.8 PPG | 10 APG

Thank you, Caitlin Clark.

Sincerely,
Sports Fans

[Caitlin Clark @CaitlinClark22]

Thank you to all who have supported us on this magical run… I am lucky to wear Iowa across my chest and represent our state🤍 I love these girls to death and could not be more proud of all we accomplished this szn🖤🖤 Go hawks always🙏🏻🐤

[Barstool Sports @barstoolsports]

The refs waiting for Iowa to breath the wrong way when LSU has the ball in the post

[Kurt Pegler @KurtPegler]

Limestone super-fan, super-volunteer, super-almnus Paul Secrest was surprised at the Mid-Illini boys track meet tonight. He was presented an award for his longtime dedication and service to sports (that's no secret).

[St. Louis Cardinals @Cardinals]

When you've been teammates for this long, you get a pack named after you.

RT for your chance to win a Yadi & Waino 10-Game Pack!

[Jim Hayes @RegionalTVCat]

The Cardinals were number one in TV ratings in MLB this season. Third time in four years the Cards were number one. Yes, Cardinals fans are the absolute best. #STLCards

[St. Louis Cardinals @Cardinals]

✨ VIBES ✨

[ICC Athletics @ICC_Cougars]

Dear Recruits,
"Looking back, ICC was the best decision I ever made."
---Jim Thome, MLB Hall of Famer

[Nicole Lynn @AgentNicoleLynn]

Just reading on Jelani Day, a missing 25 year old graduate student. He has been missing for almost a month. We need more national media news covering this case!! #JelaniDay

[Barstool Sports @barstoolsports]

Some things are bigger than sports

[Cougar Pride @Cougs_4_life]

Round 2 stick you’re right foot in

[Cougar Pride @Cougs_4_life]

Last day of camp 💛💙🥎 #cougarstrength

[Cougar Pride @Cougs_4_life]

Final Coug it out. Great three days watching future Cougs put in work 💙💛🥎

[Cougar Pride @Cougs_4_life]

Everydays 😍

[Cougar Pride @Cougs_4_life]

COUGS on 3! 1-2-3 COUGS 🐯🐾

Day 2️⃣ of camp is a wrap with lots of selfies 🤳 and smiles!!

#cougs4life

[Cougar Pride @Cougs_4_life]

Tappin’ Tuesday 💛💙🥎