after Adam Levine cheating on his wife let’s remember & normalize the fact that cheating was never about a woman’s lack of beauty, worth or anything for that matter but instead a man’s abundance of insecurities, unworthiness & desperation. don’t let men manipulate that reality
the president of the usa is doing tik toks w the jonas brothers, the vice president is doing snl skits w charlemagne, it’s 70 degrees in the winter & covid just keeps getting worse & worse
Y’all take care of your guts. Over 75% of your immune system operates via your gut.
- Take probiotics.
- Eat leafy greens.
- Eat good fats.
- Drink warm lemon water.
- Eat fermented foods.
- Eat more slow foods.
- Do deep belly breathing.
- Practice good sleep hygiene.