Good stream night experimenting with rest-pause sets. Thank you for the raids and love tonight @SybilQiu@HankQ42@lfnickita @BigBeard_Gaming ! We sent the love over to @jeffbrew who was killing it with the HIIT cardio workouts!
Had so much fun doing tempo squats and pull-ups with the owner of Walnut Creek Crossfit this morning. It was a short stream, but I think we got Eric on board with #Twitch woop woop! Sounds like weโll be back to consistent programming! ๐ช๐ผ๐
Thinking of doing a no-equipment April fitness challenge on stream... building up to 2 minute planks and working our way up to 100 squats, 100 situps, 100 pushups and 100 glute bridges. Any takers who'd like to join? #fitness#twitchfitness#30daychallenge
Recovery stretch stream from todayโs workout in a few mins. We did overhead squats, rope climbs, pistols, ring dips, lunge jumps and hand release pushups. #mobility needed! https://t.co/kF0JS814pg