Lia Heyman

Coach - FJ Gym - Strength & Conditioning - LDN

[James Melville 🚜 @JamesMelville]

Admittance to nightclubs in France is by vaccine passport only. Yet, nightclubs are to close for 4 weeks in France after a surge in cases.

The unvaccinated have been banned from nightclubs since July.

Spot the problem.

[Emily Hewertson 🇬🇧 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @emilyhewertson]

Do you feel the same way about people who choose to smoke, take up dangerous sports or are obese?

Unvaccinated people pay their taxes, therefore they are entitled to be treated by the NHS like everybody else.

Otherwise, I expect you to be supporting privatisation.

[Lia Heyman @lia_heyman]

🥰🥰🥰 @ Hampstead Heath https://t.co/xijq84cPG3

[Lia Heyman @lia_heyman]

Missed this place 🖤 @ FJ Gym https://t.co/MTSmwZ3Oky

[Lia Heyman @lia_heyman]

20 minute AMRAP this morning:
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☆ Goblet squats x10.
☆ DB snatches x5 each side.
☆ KB press ups x10.
☆ KB swings x20.
.
☀️🥵 https://t.co/pMN8Ti8tmz

[Lia Heyman @lia_heyman]

20 minute AMRAP this morning:

☆ Goblet squats x10.
☆ DB snatches x5 each side.
☆ KB press ups x10.
☆ KB swings x20.

☀️🥵 https://t.co/CkIBPWP0BY

[Lia Heyman @lia_heyman]

Thanks seth56kg for the lunchtime session 🥵!

If only I could move this quickly 🤔 https://t.co/Tezc2kuP85

[Lia Heyman @lia_heyman]

Fed up & reallyyyy didn’t want to train.

Strength session done ✔️

Feeling much better 🙂 https://t.co/tUn7Zlk9Ju

[Lia Heyman @lia_heyman]

Just playing 🤸🏽‍♀️ @ Home Sweet Home https://t.co/7c3aOe1V1p

[Lia Heyman @lia_heyman]

📸🖤 https://t.co/wNVAKZHuGu

[Lia Heyman @lia_heyman]

How to wind your Dad up - part 1 😬 https://t.co/Is5eQ5RDyK

[Lia Heyman @lia_heyman]

Vitamin D & training keeping me sane 😬 https://t.co/pOEAAuXz3p

[Lia Heyman @lia_heyman]

💘 https://t.co/7A1flOLWpF

[NowThis Impact @nowthisimpact]

This nurse had to make the painful decision to say goodbye to her kids for several months as she treats coronavirus patients

[Lia Heyman @lia_heyman]

▪️BODYWEIGHT HOME WORKOUT ◾️
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Set your timer to 30 minutes - as many rounds as possible.

▪️Shoulder taps x20.
▪️Side plank clamshell x15 each side.
▪️Inchworms x10.
▪️Lateral lunges x15 each side.
▪️Press ups… https://t.co/8y2BgctQGJ

[Lia Heyman @lia_heyman]

✮ 𝐒𝐓𝐀𝐘 𝐒𝐓𝐑𝐎𝐍𝐆 - 𝐒𝐓𝐀𝐘 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 - 𝐒𝐓𝐀𝐘 𝐏𝐎𝐒𝐈𝐓𝐈𝐕𝐄 ✮
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Proud of my clients and @funXionjunXion members keeping up with their training in these tough times 🙏🏼 https://t.co/WOOyOZRPgO

[Lia Heyman @lia_heyman]

𝑺𝒐 𝒍𝒖𝒄𝒌𝒚 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒚𝒐𝒖 🖤 https://t.co/QxzMaKig9q

[Lia Heyman @lia_heyman]

I always feel better after running outside, it clears your mind and thoughts 💫
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Sitting down and staying inside for too long will drive you crazy.
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Go for a run, skip, pick up a dumbbell or kettlebell and get… https://t.co/d1rFsyQFwb

[Lia Heyman @lia_heyman]

• Stay positive and keep your body moving 💪🏼
• The current situation is making the majority of us anxious, keep exercising to produce endorphins and serotonin. Healthy mind = healthy body 🧘🏽‍♀️
• Continue training… https://t.co/oJJhHNwnF2

[Lia Heyman @lia_heyman]

good times 🥳 https://t.co/dlPS3Lkq2D