Really proud of myself this week..
I babysat/tutored, worked out consistently, kept up on school work, applied/accepted into the Grad program and threw my honey a lil surprise party🥰
Aerobic exercise training for 12 months led to a 47% improvement in memory and increased blood flow (at rest) to the hippocampus and other brain regions in individuals 60 years and older with memory problems. https://t.co/ewbN99STyK