Liam Holohan

Owner of Holohan Coaching. Performance coach and researcher at NSN Cycling Team. Sport and exercise scientist. Qualified with Training Peaks and British Cycling

[Holohan Coaching @HolohanCoaching]

🚴‍♂️ Have you tried heat training yet?

Used properly, it can improve endurance performance and oxygen delivery — but most riders get it wrong.

We’ve created a free guide + sweat-loss calculator to help you apply it properly 👇
https://t.co/AnjeIY0t7C

#Cycling #SportsScience

[Holohan Coaching @HolohanCoaching]

🚴‍♂️ Want to improve endurance performance and oxygen-carrying capacity?

Many elite athletes are now using heat training — but doing it properly matters.

Check out our free heat training guide + sweat-loss calculator 👇
https://t.co/ofNDnUV95a
#Cycling #SportsScience

[Liam Holohan @liam_holohan]

@antoinesemenyo Thank you for your good luck message to the team. They were over the moon, and wanted to send their best wishes to you and @ManCity for the rest of the season 💙

[NSN Cycling Team @NSNCyclingTeam]

Top-20 GC results for @DerekGee7 before June 2024: 0️⃣

GC results for Derek since June 2024:

🥇 O Gran Camińo 2025
🥉 Criterium du Dauphiné 2024
🥉 Tour of the Alps 2025
4️⃣ Giro d'Italia 2025
4️⃣ Tirreno - Adriatico 2025
9️⃣ Tour de France 2024

We can't wait to see what comes next for Derek!

#YallaIPT #FactorRacing

[Liam Holohan @liam_holohan]

I recently caught up with @TrainingPeaks and @DirkFriel on the CoachCast! 🎙️ We chatted all things hypoxic/heat training, WorldTour prep, and how science shapes performance.

Have a listen 👇
https://t.co/SgGaxFp9Hu

[NSN Cycling Team @NSNCyclingTeam]

Another successful day for IPT at the @TourdeTaiwan 🍾

Itamar Einhorn opens his win count for 2025 as instinctive racing from Brady Gilmore sees him move into the yellow jersey.

Stage 4️⃣ report 👉 https://t.co/aaEkd55fbZ

🇹🇼 #TourDeTaiwan #YallaIPT #FactorRacing

[Holohan Coaching @HolohanCoaching]

🚴‍♂️ Are you a trained cyclist with >3 years of racing experience? We're conducting a study on active vs. passive recovery, and we're looking for participants! 📈 Here's what you need to know: 👇

[NSN Cycling Team @NSNCyclingTeam]

One final victory for @Joe_blackmore_ in 2024!

He has today been named @cyclingweekly’s British Male Rider of the Year 🏆

#YallaIPT

[Liam Holohan @liam_holohan]

Big thanks to @davemellorcycle and @midshropswheels for today’s West Mids CX League round! Without grassroots heroes like you, there’s no future for British cycling. You’re building the next generation! 🚴‍♂️🙌 #Cyclocross #GrassrootsCycling

[Liam Holohan @liam_holohan]

Like an archer. When he sets a target he hits the mark. 🎯

[NSN Cycling Team @NSNCyclingTeam]

The new 𝓚𝓲𝓷𝓰 of 𝓑𝓻𝓲𝓽𝓪𝓲𝓷 👑

@stevierhys_96 becomes the first home winner of the @TourofBritain since 2016!

#TourOfBritain 🇬🇧 #YallaIPT

[Liam Holohan @liam_holohan]

So proud of the team’s performance today. I love it when a plan comes together 🥇

[NSN Cycling Team @NSNCyclingTeam]

The Welsh wizard does it again 🔥

[ 📸 @swpixtweets ]

#TourOfBritain 🇬🇧 #YallaIPT

[La Vuelta @lavuelta]

🇨🇦😌 𝙒𝙊𝙊𝘿𝙎, 𝙚𝙝?

#LaVuelta24 | 👨‍🎨 Saúl De la Rosa

[Holohan Coaching @HolohanCoaching]

🚴‍♂️ Know the difference between interval types and the adaptations they bring? 🧐 VO2 max, threshold, or sprint intervals each offer unique benefits.

We use evidence-based training to tailor these sessions to your needs, helping you reach peak performance! 📈

#IntervalTraining

[Liam Holohan @liam_holohan]

Great to see Joe getting the coverage he deserves. An outstanding season and incredible adaptation to the demands of road racing.

[Escape Collective @EscapeCycling]

The Tour de l'Avenir is always a showcase for the next generation's talents. It's also a showcase of the chaos of U23 racing. @JoseBeenTV highlights four promising riders who showed their capabilities (and their youth) at this year's edition. https://t.co/DdksiiWA8D

[Liam Holohan @liam_holohan]

🚴‍♂️A great few days attending the Cycling Science Conference ahead of #TourDeFrance!

🌟 Some great insights on latest training techniques and research from leading experts and scientists #CyclingScience #TdF2024 #CycleCoaching

[NSN Cycling Team @NSNCyclingTeam]

Eighth - and a bronze medal in the under-23 category - for @Joe_blackmore_ in the British Road Race Championships.

@tjakestewart played a key role in instigating the day’s main breakaway in his final pre-Tour outing, while @MasonHollyman came 20th.

[ 📷 // https://t.co/sYQCg8W4EP ]

#NatRoadChamps 🇬🇧 #YallaIPT

[Liam Holohan @liam_holohan]

Proud of these two. Can’t wait to see what they continue to achieve.

#TDF2024

[NSN Cycling Team @NSNCyclingTeam]

It’s @LeTour week 💛

Our two British riders @stevierhys_96 and @tjakestewart are counting down the days to their debut in the world’s biggest race ⏳

#TDF2024 🇫🇷 #YallaIPT

[Liam Holohan @liam_holohan]

@ShrewsburyTC Will the Quarry splash park be open today? The sign says 10:30 and there’s a queue of children wanting to make the most of the weather 😊

[Liam Holohan @liam_holohan]

🚴‍♂️💪 Exciting news! I just made my first podcast appearance, diving into the journey of a pro cyclist's comeback from injury. Tune in here 👇

#CyclingComeback #ProCycling

[RadioCycling @radio_cycling]

🆕RadioCycling w/ @SaddleSkedaddle

🇩🇰Can Jonas Vingegaard return from injury to win the Tour de France?
🇸🇮Is Tadej Pogačar already out of sight at the Giro d'Italia?
🇬🇧Mark Cavendish wins - his coach joins us.

Apple https://t.co/XnAgBnf7hM
Spotify https://t.co/tPpx5BPoT7

[Stevie @stevierhys_96]

🏆 @flechewallonne