Owner of Holohan Coaching. Performance coach and researcher at NSN Cycling Team. Sport and exercise scientist. Qualified with Training Peaks and British Cycling
๐ดโโ๏ธ Have you tried heat training yet?
Used properly, it can improve endurance performance and oxygen delivery โ but most riders get it wrong.
Weโve created a free guide + sweat-loss calculator to help you apply it properly ๐
https://t.co/AnjeIY0t7C
#Cycling#SportsScience
๐ดโโ๏ธ Want to improve endurance performance and oxygen-carrying capacity?
Many elite athletes are now using heat training โ but doing it properly matters.
Check out our free heat training guide + sweat-loss calculator ๐
https://t.co/ofNDnUV95a
#Cycling#SportsScience
@antoinesemenyo Thank you for your good luck message to the team. They were over the moon, and wanted to send their best wishes to you and @ManCity for the rest of the season ๐
Top-20 GC results for @DerekGee7 before June 2024: 0๏ธโฃ
GC results for Derek since June 2024:
๐ฅ O Gran Camiลo 2025
๐ฅ Criterium du Dauphinรฉ 2024
๐ฅ Tour of the Alps 2025
4๏ธโฃ Giro d'Italia 2025
4๏ธโฃ Tirreno - Adriatico 2025
9๏ธโฃ Tour de France 2024
We can't wait to see what comes next for Derek!
#YallaIPT #FactorRacing
I recently caught up with @TrainingPeaks and @DirkFriel on the CoachCast! ๐๏ธ We chatted all things hypoxic/heat training, WorldTour prep, and how science shapes performance.
Have a listen ๐
https://t.co/SgGaxFp9Hu
Another successful day for IPT at the @TourdeTaiwan ๐พ
Itamar Einhorn opens his win count for 2025 as instinctive racing from Brady Gilmore sees him move into the yellow jersey.
Stage 4๏ธโฃ report ๐ https://t.co/aaEkd55fbZ
๐น๐ผ #TourDeTaiwan#YallaIPT#FactorRacing
๐ดโโ๏ธ Are you a trained cyclist with >3 years of racing experience? We're conducting a study on active vs. passive recovery, and we're looking for participants! ๐ Here's what you need to know: ๐
Big thanks to @davemellorcycle and @midshropswheels for todayโs West Mids CX League round! Without grassroots heroes like you, thereโs no future for British cycling. Youโre building the next generation! ๐ดโโ๏ธ๐ #Cyclocross#GrassrootsCycling
๐ดโโ๏ธ Know the difference between interval types and the adaptations they bring? ๐ง VO2 max, threshold, or sprint intervals each offer unique benefits.
We use evidence-based training to tailor these sessions to your needs, helping you reach peak performance! ๐
#IntervalTraining
The Tour de l'Avenir is always a showcase for the next generation's talents. It's also a showcase of the chaos of U23 racing. @JoseBeenTV highlights four promising riders who showed their capabilities (and their youth) at this year's edition. https://t.co/DdksiiWA8D
๐ดโโ๏ธA great few days attending the Cycling Science Conference ahead of #TourDeFrance!
๐ Some great insights on latest training techniques and research from leading experts and scientists #CyclingScience#TdF2024#CycleCoaching
Eighth - and a bronze medal in the under-23 category - for @Joe_blackmore_ in the British Road Race Championships.
@tjakestewart played a key role in instigating the dayโs main breakaway in his final pre-Tour outing, while @MasonHollyman came 20th.
[ ๐ท // https://t.co/sYQCg8W4EP ]
#NatRoadChamps ๐ฌ๐ง #YallaIPT
@ShrewsburyTC Will the Quarry splash park be open today? The sign says 10:30 and thereโs a queue of children wanting to make the most of the weather ๐
๐ดโโ๏ธ๐ช Exciting news! I just made my first podcast appearance, diving into the journey of a pro cyclist's comeback from injury. Tune in here ๐
#CyclingComeback#ProCycling
๐RadioCycling w/ @SaddleSkedaddle
๐ฉ๐ฐCan Jonas Vingegaard return from injury to win the Tour de France?
๐ธ๐ฎIs Tadej Pogaฤar already out of sight at the Giro d'Italia?
๐ฌ๐งMark Cavendish wins - his coach joins us.
Apple https://t.co/XnAgBnf7hM
Spotify https://t.co/tPpx5BPoT7