Gacheru Murai

Counselling Psychologist | Mental Health Advocate | Social Sciences and Health Systems Research Fellow.

[Crazy Kennar @crazy_kennar]

THE POLICE AFTER A LONG DAY OF WORK 😂😂😂😂😂😅😅

[jacob juma @kabetes]

The only reason why William Ruto fights Standard newspaper, owners & her editors is coz of perceived political competition with Gideon Moi.

[Somoina Kapeen @SomoinaKapeen]

When someone is not meant for you, they may keep disappointing you until your heart finally accepts the truth your soul already felt. You may forgive, wait, and hope they will change, but their actions keep revealing the same lesson. Sometimes disappointment is not punishment. It is clarity. It slowly removes attachment, breaks illusion, and guides you back to the peace that connection could never give.

[Moe @moneyacademyKE]

A night of terror in Zimmerman, Roysambu, and Mirema areas as police shoot to kill.

Video thread of what's happening below:

[West Beaumont @BeaumontWest]

Msiseme sikuwaambia

VW vans.

[Yoko @Kibet_bull]

URGENT: My brother, Peter Mbogo, was abducted yesterday (June 19) at 8 PM along Ruai bypass, near Barbara. He was forced into unmarked vehicles by men claiming to be DCI. We have visited EVERY police stations hayuko... saidia kucurculate his pic.

[Sura Common @Sura_common]

Please help find my auntie 🙏🏾 Esther Wairimu Keige
Esther was last seen in Juja Town on 10th June 2026 3pm. She is 54yrs old and has been suffering depression, and was on treatment.
Esther Wairimu Keige is a lawyer, and she works as a legal officer at Kenya Forest Service.

[Moe @moneyacademyKE]

We have done a summary of the proposals that were rejected by MPs, why they were rejected, and the proposals that were passed.

Here is the deeper thread.

Save and share.

[yimika| @yimikaaaa]

You MUST by all means develop a strong opinion of yourself so you don't end up internalizing the beliefs others have of you.

[3.0 TDI @Urunzii]

Let’s talk about VWs the Pros & cons. What to look out for if you want to own one.
The Pros:
1. They drive really well. Good power delivery even in the small 1.2TSI
2.They are very comfortable
3.They are very fuel efficient both petrols & diesels do double digits 14km/L & Up.

[Okong' Okuna @XivTroy]

It's entirely senseless tbh. But if you lack the willpower and courage to see suicide through, you must do your utmost to try and make your life as less punishing as possible. You are already here, you lack the constitution for suicide, so live. A little easier than yesterday.

[Kerry-stopher. @Akokerryy]

Hey oomfs
My friend's brother amepotea please retweet his post ndio waweze kutrace the brother 🙏🏾

[Moe @moneyacademyKE]

Today, a new proposal was introduced in the Finance Bill 2026 that would require taxpayers to first pay the principal tax before filing an appeal.

Example: If KRA says a business owes Sh10 million in tax, the business would have to pay the Sh10 million before its appeal can be accepted.

If the business wins, KRA will refund the money or allow it to offset future taxes within 90 days.

[Dr. Riziki🌜👩🏽‍⚕️🧘🏽‍♀️ @_mpekethu_]

Crash course on contraception, grab a seat🪑
Here’s what you should know about the Pros and Cons of different contraceptive options.
1. Abstinence : 100% effective. Kama akikushika unaanza kuhema kama tractor, it probably won’t work.
2. Pills: quick return to fertility, might be good for acne, good for stabilizing menses for women with irregular flow, might have a negative effect on your mood, not for forgetful people cause you have to remember to take it everyday, not for people who would like to hide it from their partners
3. Depo injections(every 3 months): can cause delayed return of fertility- upto 3 years. For this reason, it’s best for people who are done having kids. Very high levels of hormone in the injection so side effects kwa wingi. Affects your menses. Zinaeza kuwa heavy/absent. Not for people who don’t like injections
4. Implants - most effective statistically, quick return of fertility, can go upto 5 years, your mother in law/twitter bullies might notice the scar. Might make you gain weight. Might affect your mood. Might make your menses lighter with spotting in btn cycles.
5. Copper IUD - can go upto 10years, quick return of fertility, insertion can cause discomfort, menses tend to get heavier with spotting in between, cramps for the first 1-3 months
6. Hormonal IUD - can go upto 5 years, quick return of fertility, insertion can cause discomfort, makes periods much lighter so it’s perfect for women dealing with heavy menses. Can cause cramping for the 1st 1-3 months
7. Condoms - najua hampendi hii but it has no side effects. Also helps protect against sexually transmitted illness.
9. Pull-out: kuwa serious. Just start taking a parenting class or saving money for Marie Stopes
10. Counting days - good for couples who can’t use contraception for religious or cultural reasons. I hope you’re good at math. Praying for you🙏🏾

[Dr. Riziki🌜👩🏽‍⚕️🧘🏽‍♀️ @_mpekethu_]

You see that person who you think has it all together? They have shitty days, lazy days, they get into slumps, they sometimes fail to meet some of their goals. The only thing is, they're just really good at forgiving themselves and trying again.

[Mofiyinfoluwa Odubanke. @__mofiyinfoluwa]

i remain absolutely stunned by the degree of perseverance needed to build a meaningful life

[Mwangî @archiemwas]

There is a lady here anasema anaitwa Faith Kerubo. She is Kabete Kiambu. Anasema she is sick but can’t say where specifically na watu wao wako Kisii County hapo Kisii Town. Siblings anasema ni Joseph Ayang na Amos Arati. A place called nyanjwa or something retweet apate watu wao

[Hum Babah @IamHumbaba]

Missing Person alert.

Last seen around Juja Town

Contact the Numbers or nearest Police if you have any information please

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

quit porn

and replace your worn out boxers

get a haircut every 2 weeks

shower twice daily

own a few quality polos and button down shirts

have at least 5 pairs of footwear for different occasions

own at least 2 good perfumes, if you can afford it, invest in 1 quality designer fragrance

use a roll-on deodorant (not antiperspirant)

drink a glass of water first thing in the morning and do a few push-ups

brush your teeth twice a day and clean your tongue before retiring for the day

use the restroom before leaving the house

dress well no matter where you’re going
above all, love God

save, bookmark and share with your brothers

buena suerte as you walk with me. 🫱🏼‍🫲🏾