Liam venter

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[Tim Noakes @ProfTimNoakes]

The usual difference between men and women in athletic events from sprints to ultra-distance races is usually 10-12%. Today's performance of @gerdarun is 9.1% slower than that of George Kusche, who himself ran the best Comrades-up run of all time.
So Gerda's performance is one of the great running performances of all time at any running distance.
South Africans 🇿🇦 love @gerdarun but perhaps don't appreciate that her performances need to be considered in a more global running context, not just in terms of her performance as an ultramarathon runner.

[Liam venter @liam_venter]

@SBakerMD Whats your thoughts on the latest @ProfTimNoakes papers? From my understanding anything under 1hr wouldn't need carbs in any case.

[Liam venter @liam_venter]

@DJFreshSA In a world where misinformation and false information is so prevalent, people need to know that their words have consequences and that they need to think before they speak. Examples need to be made.

[Daniel Lloyd @daniellloyd1]

Tadej Pogačar's last 15 stage race finishes:
1st, 1st, 1st, 1st, 2nd, 1st, 1st, 2nd, 1st, 1st, 1st, 1st, 1st, 3rd, 1st.

Demi Vollering's last 15 stage race finishes:
1st, 1st, 1st, 2nd, 2nd, 1st, 1st, 1st, 1st, 1st, 1st, 2nd, 1st, 2nd, 2nd.

[Liam venter @liam_venter]

@realDaveFeldman @robynemslieMB

[Liam venter @liam_venter]

@Discovery_SA @Vitality_SA Can someone please explain how these Mens Nike Stride Running Division 5" Dri-FIT 2-in-1 Jade Horizon Shorts. SKU: 06-60530927
do not qualify for the Nike performance apparel discount?
Whats the point of having rewards if we can't use them?

[Ken D Berry MD @KenDBerryMD]

@SBakerMD It makes you wonder how many diseases doctors were taught were autoimmune, genetic or idiopathic are directly caused by what you eat & what you don't eat...

[Liam venter @liam_venter]

@Sixty60_Tweets @CheckersSA can you please stick to your delivery promise and stop changing delivery times to suite your refund policy.

[Liam venter @liam_venter]

@Sixty60_Tweets @Phiri__ Late deliveries

[Liam venter @liam_venter]

@Sixty60_Tweets why can you guys never deliver in your promised 60 min?
I think you should change your name.

And why do you unethically change chosen delivery times? So that you dont have to refund all your late deliveries?

[Liam venter @liam_venter]

@VFSGlobal i think you guys need more experienced staff in your Cape Town office. 1.5hrs for passport collection is a bit excessive?

[Mmusi Maimane MP @MmusiMaimane]

Before he signs the NHI bill I challenge the President, his whole family, the cabinet and all their family members to publicly cancel their medical aid and to use public healthcare with immediate effect. There must be no healthcare obtained overseas.

[Liam venter @liam_venter]

@virginactiveSA Is there an email i can send it to?
I can't send dm's

[Liam venter @liam_venter]

@virginactiveSA what happened to the weekly rewards on the app?

[Liam venter @liam_venter]

@Marine_Dupuit @robynemslieMB

[Liam venter @liam_venter]

@2OceansMarathon why is there a line to enter at registration?
The Cape Town Cycle tour and the Cape Town Marathon can get it right. Why can't you?

[Liam venter @liam_venter]

@CaloriesProper @GardnerPhD Would diet studies, like those mentioned in the video, not also need to track exercise load/amount? As I would imagine, sedentary people's insulin sensitivity would vary from active people?

[Iñigo San Millán @doctorinigo]

As a follow up of my post from yesterday, I have received multiple comments about how difficult is for many people to do 5h/week of exercise. I know it is difficult for many…

However, the average daily time we spend on social media is 2h:24min…From ages 35-54, the average time is ~2h and for ages >54 is ~1:40h…

If we could cut our social media time by half, we could spare an extra 50-60min per day for exercise, which multiplied by 5days/week it would be ~300min

I strongly believe that if we could cut social media by half or more and use that time to exercise ~300min a week since childhood, a vast number of type 2 diabetes, obesity, cardiovascular disease and a bunch of several forms of cancers and even a good number of Alzheimer’s disease could be prevented. Nevertheless, the profound impact on our quality of longevity would be significant.
Finally, the impact on mental health disorders should also be significant.
#exerciseismedicine
#metabolichealth
#mentalhealth