Liana Bar

pilates trainer #pilatesforfootball #pilatesforathletes 🤸🧘🌼🌍🇮🇱💙

[Liana Bar @lianabpilates]

#abskiller 🔥🔥🔥
#lianabpilates #absworkouts #absonfire #absgoals #absexercise #nopropsneeded #bodyundercontrol #pilatesteacher #pilatesinstrutor #pilatescommunity #fitnessgoal #fitnessgoals #pilatesfitness… https://t.co/KGErpaIygN

[Liana Bar @lianabpilates]

Fitball gluts & obliques
#lianabpilates #pilatestrainer #pilatestraining #glutesstrength #glutesworkout #obliqueworkout #obliquestrategies #pilateslovers #fitnessforlife #fitballexercises #fitballworkout… https://t.co/AMzzBw9IRB

[Liana Bar @lianabpilates]

Inner thighs, hip flexors, core, shoulders and co- ordination
#lianabpilates #coordination #coordinationtraining #pilateslovers #hipflexors #innerthighworkout #miniballworkout #pilatestraining #pilatestrainer… https://t.co/wufzpw8JZl

[Liana Bar @lianabpilates]

No props needed..
#lianabpilates #pilatesinstructor #pilateslovers #corepilates #bodyundercontrol #challengeyourselfdaily #homepractice #pilatesisrael #pilateslifestyle #coretime #fullbodyworkout #wholebodyworkout… https://t.co/yxbHNSmYzt

[Liana Bar @lianabpilates]

Miniball abs and co- ordination
#lianabpilates #absworkouts #miniballworkout #pilatesworkout #coordination #pilateslovers #absonfire #pelvicstability #coreability #corestrength #pilatesteacher #pilatesjourney… https://t.co/ZzyuD8SWCB

[Liana Bar @lianabpilates]

#doubletrouble miniball shoulder bridge💙💙
#lianabpilates
#doubletroubleworkout #pilatesteacher #pilatesteachertraining #shoulderbridge #shouldersstability #corestability #glutesonfire #glutesstrength… https://t.co/uOUvfBcYTt

[Liana Bar @lianabpilates]

CORE FLOW
#lianabpilates #pilatesflow #powerpilates #bodyundercontrol #corestability #coreworkouts #homeworkoutvideos #pilatesvideo #pilatestime #pilateslovers #pilatesteacher #stayfit #staycreative #keepmoving… https://t.co/9RdG9dptYc

[Liana Bar @lianabpilates]

Ball n' roll 💙
#fitballworkout #fitballexercises #rollover #controlbalance #lianabpilates #pilatesisrael #pilatesinstrutor #pilatesclass #onlinetrainer #onlinetraining #spinemobility #contrology #controlpilates… https://t.co/zU6xXZwEv8

[Liana Bar @lianabpilates]

#foamroller table top for #healthyspine and strong shoulders 💚
🔺Keep #coremuscles engaged and opposition from crown to tail bone
🔺Keep pelvic square to the mat ( hips and shoulders parallel to the mat)
🔺Send sit… https://t.co/1LjZtP4ffK

[Liana Bar @lianabpilates]

#fitball series of five with my favorite meshi_hova 🔵🔵💙💙
Happy Friday 😀😄😃
#lianabpilates #pilatesfriends #pilatesbuddies #fitballworkout #fitballexercises #absworkout #abskiller #pilatesinstrutor #workoutjourney… https://t.co/L3EC4PEeYF

[Liana Bar @lianabpilates]

⭕ Magic circle workout ⭕
🔺#spinemobility on half roll down keep #opposition from crown to tail bone as you roll down squeeze #pelvicfloor and activate #glutes
🔺Spine flat on the mat and pelvis is neutral working on… https://t.co/XzjyPrhNVw

[Liana Bar @lianabpilates]

Opening the front line w/ #fitball 💙
This exercise gives a great feedback to #hipflexors 😊 much of us suffering from thigtness at that area that causes also lower back pain. it's so important to open #frontline each… https://t.co/UOKPjJx7vk

[Liana Bar @lianabpilates]

Side bend prep to strength obliques, arms & shoulders, glutes, hamstrings and hip joint as you keep your neutral pelvis ➡️ spine ➡️ shoulders
🔺Do the other side ❤️
#lianabpilates #sidework #pilateslovers… https://t.co/IfFbZ42ozM

[Liana Bar @lianabpilates]

This is my video from my collaboration with wonderful #pilatescommunity instructors for #mat34 💙 I've chosen the #highbicycle and #shoulderbridge exercises simply because these days is a great opportunity to practice… https://t.co/jSEByrwtEI

[Liana Bar @lianabpilates]

This is my video with my #bella from my collaboration with wonderful #pilatescommunity instructors for #mat34 💙 I've chosen the #high scissors and shoulder bridge exercises simply because these days is a great… https://t.co/JKaiH4gt7m

[Liana Bar @lianabpilates]

⭐ FLOW WITH PILATES ⭐
#loopband flow:
🔺Roll over into 🔺 helicopter into 🔺Roll over into 🔺 Jack's knife into 🔺 teaser into 🔺 spine stretch forward
#lianabpilates #pilatesflow #resistancebandsworkout #rollover… https://t.co/Be56dfZMI7

[Liana Bar @lianabpilates]

The bicycle has always been a challenge for me.. #pilatesispractice... 💙
#lianabpilates #pilatesmoves #bicyclestyle #miniballworkout #bodymindconnection #pilatescommunity #pilateslovers #pilatesinstrutor… https://t.co/ZBDZpnSVr0

[Liana Bar @lianabpilates]

Teaser & twist (with prep) tap for cues 🎶
Start this week strong everybody 💙💪
#mondayworkout #lianabpilates #teaser #spinetwist #spinehealth #corestability #coreworkouts #homefitness #homepractice #homeworkoutvideos… https://t.co/Ls2ZiARkrO

[Liana Bar @lianabpilates]

Teaser & twist (with prep)
Start this week strong everybody 💙💪
#mondayworkout #lianabpilates #teaser #spinetwist #spinehealth #corestability #coreworkouts #homefitness #homepractice #homeworkoutvideos #pilateslovers… https://t.co/Oi8IunScrB

[Liana Bar @lianabpilates]

Yoga blocks side workout to tone your abs glutes obliques and arms 💙
#yogapilates #yogablocks #sideplank #obliqueworkout #absworkouts #armsworkout #toningworkout #lianabpilates #staystrong #setyourgoals #keepmoving… https://t.co/mpfp9tkHNc