lily aka libreria

the data diet. by lily. data/geek out/ diet . this channel is busy subscribe at your own risk

[lily aka libreria @libreria]

18:30 nut and seed bar: 170 kcal

[lily aka libreria @libreria]

15:00 apple + orange: 160 kcal

[lily aka libreria @libreria]

lunch: chk "pot pie" soup 360 kcal

[lily aka libreria @libreria]

bfast: apple 80 kcal

[lily aka libreria @libreria]

awesome food nerd site about food combinations, and food flavor recreating: http://www.foodpairing.be/

[lily aka libreria @libreria]

u guys, plz go easy w/the shopping. i know there's pressure 2 do otherwise. make a commitment w/friends & family 2 prosper in a sane way.

[lily aka libreria @libreria]

16:40 pear + trail mix: 260kcal

[lily aka libreria @libreria]

14:19 organic fruit leather 45kcal

[lily aka libreria @libreria]

12:15 : whole wheat pita, veggie salami, cheese: 340kcal

[lily aka libreria @libreria]

11:45 cut up pear 80kcal

[lily aka libreria @libreria]

10:15 2x veggie sausages: 160kcal

[lily aka libreria @libreria]

avoid workout stiffness: change shirt right after sweat. http://datadiet.blogspot.com/2007/11/post-work-out-stiffness-hack-change.html

[lily aka libreria @libreria]

no strength training, 2day but 45 machine minutes/200 kcal or light cardio on incline treadmill

[lily aka libreria @libreria]

22:00 organic mozzarella 80kcal

[lily aka libreria @libreria]

20:30 broc, onion, rice noodle, curry stiry fry: 300 kcal

[lily aka libreria @libreria]

17:00 organic fruit leather 45kcal

[lily aka libreria @libreria]

17:00 1 cut up apple, peeled orange: 160kcal

[lily aka libreria @libreria]

14:30 whole but and seed bar: 230kcal, gum, 15 kcal

[lily aka libreria @libreria]

12:15 turkey,whole grain pita,cheese,mustard: 355 kcal

[lily aka libreria @libreria]

9:45: really good cut up pear 80kcal