@Liv_bitchh yeah i absolutely feel you with that my problem was that i had many days where i only got 200 steps a day and now iβm doing 10k steps everyday and workout, eat from 10-18 or 12-20, do omad or tmad and allow myself sweets on saturday mostly that really helps we can do it!!
@minroscs i walk 10k+ steps everyday and do workouts with maybe one rest day a week but still do my steps it helps with distraction from eating you can walk everyday if youβre fine with it rest days are more important if you walk A LOT or for exercising