Lida Wos-Uncommitted/2023

Serra Catholic co/ 2023- Pittsburgh Nitro Showcase 18u #8 MIF/OF/ Bat:S/ GPA: 4.192 Email: @[email protected] Future Cinematographer and Film Director💪

[Lida Wos-Uncommitted/2023 @lida_wos]

Working on something new. Trying to feel the pull from my hands and my body as I’m approaching the ball! Finding that separation and torque coming through!

#athlete #softball @D1Uncommitted @DRecruits1 @recruits_next @SBRRetweets @BoostSoftball

[Lida Wos-Uncommitted/2023 @lida_wos]

Thankful to of received all section honors as a soccer athlete this season.

3rd season ever playing soccer and 2 All Section honors. Hard work pays off!

[Lida Wos-Uncommitted/2023 @lida_wos]

Eat more, lift heavier, make gains. Locked in and now rolling stronger than ever into my offseason! 💪😁 #softball #athlete #committed

[Lida Wos-Uncommitted/2023 @lida_wos]

@SnapMyAd This right here!

[Lida Wos-Uncommitted/2023 @lida_wos]

I may play defense but when I come in for the corner kicks I will always execute!#multisport #uncommitted #athlete #soccer #softball #defense #10 That’s how you use your head! 😁

[Lida Wos-Uncommitted/2023 @lida_wos]

Some clips from this past weekend .
I’ve been off of softball for the past month due to soccer; Felt good to finally get back on the field!

@DRecruits1 @SoftballPros @SoftballRecruit #baserunning #athlete #speed

[Lida Wos-Uncommitted/2023 @lida_wos]

Run downs…. The longer you stay in the more likely an error will be made! Applied some pressure and listened to coach when he yelled get to 4!

@D1Uncommitted @DRecruits1 @SoftballPros #athlete #softball

[Lida Wos-Uncommitted/2023 @lida_wos]

@pghtigers05 Happy birthday!!! 🥳🥳

[Pittsburgh Tigers 05 @pghtigers05]

Happy Birthday to our Fearless Leader!!
💪🥎🐅🎂
#happybirthday
#captionthis #cmonblue #youknowimright

[PA Prep Varsity @PAPrepVarsity]

Pennsylvania High School Softball: Top Infielders in 2023
https://t.co/tQMbAtEf5F

@ashley_decarbo
@CaitlynRey_
@katdavis2023
@lida_wos
@macyangelinaa

[Lida Wos-Uncommitted/2023 @lida_wos]

As a softball athlete focusing on keeping the shoulders and surrounding muscles strong is key to maintaining power and strength!

One of my favorite movements
-Single arm land-mind shoulder press

@streignth @DRecruits1 @Uncommitted_SF @SoftballPros #Athlete #conditioning

[Lida Wos-Uncommitted/2023 @lida_wos]

165 back squat 5x4
Hex Bar Deadlift 230 5x4

3rd week since my last deload while in season.

Working hard to maintain and build muscle while working on athletic movements! #athlete #gym #softball #uncommitted @recruits_next @SoftballRecruit @Uncommitted_SF

[Lida Wos-Uncommitted/2023 @lida_wos]

Ladders as a finisher>

Short clips of a few of my favorite ladder drills to incorporate at the end of my in season lifts!

@SoftballRecruit @Uncommitted_SF @recruits_next #athlete #softball #gym #soccer

[Lida Wos-Uncommitted/2023 @lida_wos]

“Captain” is just a title…

No matter your place on or off the field, a true leader is someone who picks up their teammates when they’re down and pushes them to new levels! Uplifts a negative mindset to a can do, positive outlook! @Softball_Home

[Lida Wos-Uncommitted/2023 @lida_wos]

Some favorite movements from hitting legs yesterday after work!

In Szn for soccer and keeping it heavy and fast with more athletic movement’s!

#lifting #athlete #StrengthTraining #conditioning #legday @Softball_Home @Uncommitted_SF @SoftballPros

[Lida Wos-Uncommitted/2023 @lida_wos]

‼️ Recivery stretching‼️

With soccer games, practices, lifts and softball, it’s important to take time to stretch!

Here are two of my favorite
stretches especially for the hip flexors!

Here’s your reminder to Stretch!
#athlete #stretching @Softball_Home @AnytimeFitness

[Lida Wos-Uncommitted/2023 @lida_wos]

@SportPsychTips Learn and adjust for the next play or rep!

[Lida Wos-Uncommitted/2023 @lida_wos]

😁

[Lida Wos-Uncommitted/2023 @lida_wos]

I think beach speed work may be my new favorite thing! 🏖🏃‍♀️

Out of town and still finding ways to work!

1 mile run
Shuttle run w the barrels x3
Sprints x5

@Uncommitted_SF @SoftballRecruit @TopProspectsBa1 @recruits_next @Softball_Home #athlete #uncommitted #speedwork

[Lida Wos-Uncommitted/2023 @lida_wos]

205 ⬆️ @116 bw

Hit a PR on my back squat up in Boston!

A year ago today I could barely get 135 up for 8…

With months feeling stuck and not cleared to fully lift, I made Progress.
Reminder that everything takes time!❤️

@recruits_next @BoostSoftball @SoftballRecruit

[Lida Wos-Uncommitted/2023 @lida_wos]

Even though I’m currently in Boston, no excuses! Finding ways to get some work in!

Getting 40s up with no spot was a challenge. I failed to get them up once but tried again and got it up! Self talk and a mentality switch to get it done!

@SoftballRecruit @recruits_next #working