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Cathartic Journalling is the first stage in journalling where you write about anything and everything! As you develop your confidence and experience you may decide to focus on specific themes like gratitude journalling for example. What am I grateful for today?
Journalling is a world of your creation and a place of self-reflection, self-exploration and self-expression. There is a wealth of scientific evidence that supports the idea that journalling is a powerful tool for boosting wellbeing.
Be part of the change. Join us at https://t.co/IaTgvTv3Wr. A #prosocial learning and #reflective space for personal growth and connection. Stop re-enacting the past. Learn to live a healthier life. Your choice. Your wonderful life. Join the Life Facing Collective.
The ‘Yes, I can!’ attitude popularised by Barak Obama is called self-efficacy in psychology. Self-efficacy is your belief in your capabilities to exercise control over your own functioning and over events that affect your life.
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I write these threads regularly to help you understand your lived experience so that you may heal and fully live your wonderful life.