Trinity Life Skills Centre

Helping groups function better, and individuals be better versions of selves.

[Trinity Life Skills Centre @life_trinity]

@bonifacemwangi @UKenyatta Or grand corruption.

[Trinity Life Skills Centre @life_trinity]

There are some lifestyle habits that can contribute to better sleep habits. The best sleep coach I know has to be Shawn Stevenson on YouTube.

[Trinity Life Skills Centre @life_trinity]

More people are now experiencing trouble getting the recommended sleep per night.

[Trinity Life Skills Centre @life_trinity]

If one doesn't get adequate sleep they could become prone to injuries and accidents, obesity due to increased appetite, mental health issues like anxiety, depression and a generally poor life quality.

[Gathoni M.Mbugua @G_Mbugua1]

@mattmortise @winmitch @ChiromoLMC @BefriendersKL run a suicide hotline @NACADAKenya as well reach out to them ...if you know the person you can accompanying/ encourage them to come to @ChiromoLMC for help.

[Postpartum Depression PPDKenya @PPDKenya]

Kenyatta National Hospital’s Youth Centre offers free psychiatric sessions for youth (13 to 26 yrs). With increasing cases of suicide owing to depression, this is a great resource for Kenya's youth.

know someone in need? please refer them/share the info

https://t.co/pP8STbaE4X

[Chiromo Hospital Group @ChiromoHospGrp]

You cannot pour from an empty cup. Take care of your #mentalhealth first.

#CLMCAwareness

[Al Levin, M.Ed. -- The Depression Files @allevin18]

If someone has the courage & trust to share their struggles of #depression or #suicide ideation with you, PLEASE, please be there to listen and to support them! You may be the only person with whom they've been able to open up to. It's not easy to reach out!

[Chiromo Hospital Group @ChiromoHospGrp]

What's the difference between #mentalhealth and #mentalillness?

Mental health is about our mental well-being: our emotions, our thoughts and feelings, our ability to solve problems and overcome difficulties, our social connections, and our understanding of the world around us.

[Trinity Life Skills Centre @life_trinity]

Mental health is as vital as physical health. We partner to help everyone live their best versions of self.