LifeHouse

Dr.Janna House.Chiropractor.LifeHouse Chiropractic. London ON.Passion: to deliver specific chiro care to kids&adults releasing the body to heal, live & thrive.

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Stop what if’s and negative thoughts by asking “and then what?” instead.

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Practice turning negative thoughts into positive ones.

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Every illness exhibits a range of unique symptoms, but do you know the common signs of most mental illnesses?

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Anxiety can vary in severity, from the flutter of butterflies in your stomach to debilitating fear. Living with it can be difficult, but NOT impossible.

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Is there anything better than some good old ‘me time’?

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Some people fall into the habit of abusing drugs or alcohol in an attempt to feel better. Make sure these habits aren’t regular and if you are suffering, speak with someone.

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#Reply with how you ease emotional stress for yourself

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Avoid sleep-deprived moodiness by creating a nighttime routine.

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Helping others is an enriching experience and great for boosting mental health.

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Can meditation change your life? https://t.co/apHsMgvZGO

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Being mindful and living in the present allows us to redirect our focus. Set your mind free from pain by living in the present moment.

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Take a quick nap. Have a good laugh. Be still in nature. Breathe deep.

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Fact: Depression is the leading cause of disability worldwide.

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“You deserve your own love, acceptance, and compassion.” -Lori Deschene

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“You don’t have to control your thoughts. You just have to stop letting them control you.” -Dan Millman

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Complete this sentence “Today, I choose to let go of the things I can’t control, including…”

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Implementing self-care habits each day is important to maintain positive mental health! How do you care for yourself?

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Positive health factors include diet, activity, social connections, and having a purpose.

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The key to overcoming mental illness: speak up! Here’s a great TED talk on it: https://t.co/tDmQtsm7mt

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We constantly have a dialogue going. Is your inner voice positive, encouraging, and forgiving? Or is it negative, judgmental, and ugly?