Life is a Sine Curve

#Ultramarathon runner and coach, with 30 years in international business. Thoughts on how to navigate highs and lows - in sport, in business and in life #LIASC

[Life is a Sine Curve @LifeIASC]

@DragonsBackRace Thank you!

[Life is a Sine Curve @LifeIASC]

Do something that terrifies you!!

Andy enters @DragonsBackRace

"For me, one of the big benefits of ultrarunning is that we purposely get outside of our comfort zones, and this is where we grow as ultramarathon runners and as people."

Read it here: https://t.co/socQcOCswY

[Life is a Sine Curve @LifeIASC]

My latest blog is out now!

"I am so excited to now be able to dream, plan and commit to a big event and will set my sights on something for 2023."

Read it here; https://t.co/Y7M9h1Uhtb

[Life is a Sine Curve @LifeIASC]

Tonight I am hosting a talk on "Optimising your performance in the heat". It's a free webinar hosted by XNRG - please do come and join me!

Register your interest here: https://t.co/Jxd3fNVSdr

[Life is a Sine Curve @LifeIASC]

Running my first ultra on my new hip!

"Last Saturday, some 11 months since having a full hip replacement, I completed the Race The Tide “long-marathon”, my first ‘ultra’ on my new right hip ��"

Read it in full; https://t.co/f7sm2FLyv5

[Life is a Sine Curve @LifeIASC]

@poisonarrow @rwilliamsruns @UKRunChat 89kg ….. I find the Altras wear out quicker than my old Brooks. But I like the amazing grip in all conditions. Cheers

[Life is a Sine Curve @LifeIASC]

Recovery is going much better than I could hoped for, so I have signed up to run my first ultra on my new hip at the end of May and I cannot wait 😊

Latest blog out now https://t.co/OmjmgZV7HI

📸 @Dartmoor100

[Life is a Sine Curve @LifeIASC]

🔔 New Blog out now! 🔔

"Almost 6 months to the day I had my right hip replaced and today I ran my first proper trail run; 6 miles with 659 ft of elevation in a little over one hour six minutes."

Read it here 👉 https://t.co/tUrUOmwiys

[Life is a Sine Curve @LifeIASC]

Yesterday I completed 82 miles hiking the magnificent Ridgeway as I marked the course for @ExtremeEnergyUK Druid’s Challenge. As I neared the finish, I felt quite emotional, almost euphoric.

Read it in full here https://t.co/A6Zl8zti7o

[Life is a Sine Curve @LifeIASC]

@We_Run_Ultras 🙏

[Life is a Sine Curve @LifeIASC]

Did my first 2 mile run post hip replacement! I felt great; my hip felt great, so I carried on going and this morning the hip did not ache.

Next big test will be course marking the 85 mile Druids Challenge. If you’re taking part, have a great time and I'll see you at the finish.

[Life is a Sine Curve @LifeIASC]

@runningmiker I was recommended to Prof Alister Hart who recommended ceramic so that I could get back to running again 😊

[Life is a Sine Curve @LifeIASC]

@runningmiker Have a read of my blog post op and if you have any more questions just ask! 😊 https://t.co/Ur64WqixUx

[kevin webber @thekevinwebber]

Excited to be on BBC Radio London sometime after 7-00 tonight . That’s your cue to tune in or switch off depending on how you feel about hearing my voice . I do chuckle that I am considered worthy of a sports show though ! @backandacross @ProstateUK @PitchPublishing @RunUltra_UK

[Life is a Sine Curve @LifeIASC]

My latest post is out now!

"I had no idea how much I have missed running; the exertion; being outside early of a morning when few people are up and about, being out in the fresh air. "

Read it in full here ➡️ https://t.co/UnGaqfMMFE

[Life is a Sine Curve @LifeIASC]

My latest post is out now!

"Sleep was back on track until Olive (pictured) arrived, although now she’s settling down and going through night. Amazingly, sleeping on my back now seems quite natural and much more comfortable on the hip." https://t.co/EPqwXi04lB

[Life is a Sine Curve @LifeIASC]

My latest post is out now!

4 WEEKS POST HIP REPLACEMENT-OP: LIFE CHANGING

"This operation really has been life changing for me and if you are contemplating a similar procedure, there really is little to worry about."

Read it in full here; https://t.co/Ur64WqixUx

[Life is a Sine Curve @LifeIASC]

My latest post is out now!

"Today, I feel good. I am someone who needs a goal and a plan and now I have one and this is probably the very essence of Life is a Sine Curve and the very first post I made back in 2017."

https://t.co/SfohXOQ0YI

[Life is a Sine Curve @LifeIASC]

@irunoffroad Thank you 🙏

[Life is a Sine Curve @LifeIASC]

My latest blog is out now!

"Trying to be ‘Superfit at 50’ is as much about dealing with our health issues as we age as it is about exercising properly and trying to be in as best physical and mental condition we can possibly be."

https://t.co/ybcQg4fxm2