LifeMedPlus

Lifestyle Medicine for Health, Fitness, Wellness & Longevity |
| Lifestyle Medicine Learning Center

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@BethFratesMD 👍👍👍

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@BethFratesMD New Article on "Why Lifestyle Medicine Certification Is Becoming Essential for Every Healthcare Professional" https://t.co/hnCdHB4iAf

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## Let's Keep It Simple
Real health is actually pretty simple. It's just about:
* Eating real, fresh food
* Stepping outside to enjoy nature
* Slowing down and breathing
* Listening to your body, not strict rules
#HealthyLiving #SlowLiving #PeacefulMind #lifestylemedicine

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🚶‍♂️🚶‍♀️ 𝐖𝐀𝐋𝐊𝐈𝐍𝐆 : one of the strongest “medicines” you kinda don’t need a prescription for
#LifestyleMedicine #Walking #ExerciseIsMedicine #HealthyLifestyle #PreventiveMedicine #PhysicalActivity #HealthyLiving #Wellness #MentalHealth #HeartHealth #DiabetesPrevention

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@BethFratesMD Mindfullness !

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@BethFratesMD New Article on "Why Lifestyle Medicine Certification Is Becoming Essential for Every Healthcare Professional" https://t.co/hnCdHB4iAf

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Read my latest article on 𝐖𝐡𝐲 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐈𝐬 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥:
https://t.co/hnCdHB4iAf

#Lifestylemedicine

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When I saw this, my first thought wasn't "fashion," it was "blood sugar spike!" 🍞📈
While she definitely "rose" to the occasion, I’d recommend swapping those white loaves for some whole grains and fiber to keep those health pillars standing strong.
​#LifestyleMedicine #health

[LifeMedPlus @LifeMedPlus_com]

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐢𝐧𝐭𝐨 𝐚 "𝐅𝐨𝐨𝐝 𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐲" 🥬🍎
​What if your grocery list was actually a prescription for better health?
​#LifestyleMedicine #FoodAsMedicine #PlantBasedHealth #WellnessJourney #HealthyHabits

[LifeMedPlus @LifeMedPlus_com]

𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐯𝐬. 🍎 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞
SAVE THIS for your next doctor’s visit and start asking how you can take an active role in your health journey today!

​#HealthTransformation #LifestyleMedicine #WellnessJourney #RootCause

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🚨 Coconut oil ≠ “heart-healthy” by default.
High in saturated fat → ↑ LDL. No real benefit for weight, glucose, or CV outcomes vs healthier oils.
Read more 👇 https://t.co/J5hsYYKFK6
#LifestyleMedicine #EvidenceBasedMedicine #NutritionScience

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@DrPlantel Tep. Well Said.

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𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐟𝐨𝐫 𝐋𝐨𝐧𝐠𝐞𝐫:
People who do not maintain physical activity will experience muscle loss between 𝟑-𝟖% 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬 for each decade after they reach 𝟑𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐚𝐠𝐞.
#Wellness #Lifestylemedicine #LifeMedPlus #Aging #WHO

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🌱 What Is Culinary Medicine? 🍽️🌱 What Is Culinary Medicine? 🍽️

Did you know that culinary medicine bridges the gap between food, nutrition, and clinical practice — empowering people to eat better and live healthier?

#CulinaryMedicine 🍎 #LifestyleMedicine 🌿 #FoodAsMedicine

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𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐜𝐚𝐫𝐞 𝐭𝐫𝐞𝐚𝐭𝐬 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦. 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐭𝐫𝐞𝐚𝐭𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧
​Join the movement of clinicians who are prioritizing root-cause resolution and evidence-based lifestyle interventions.
https://t.co/V00sa2jbEK

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📚✨ 𝟏𝟎 𝐌𝐮𝐬𝐭-𝐑𝐞𝐚𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞-𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐁𝐨𝐨𝐤𝐬 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲 𝐃𝐨𝐜𝐭𝐨𝐫 & 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭 ✨📚
💡 Explore more resources, research, and guidance at
👉 More: https://t.co/V00sa2jbEK

#LifestyleMedicine #LifeMedPlus

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@BethFratesMD 3 Plants in 3 colors.
Rainbow 🍆🌽🥕🥒🥦

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@coo77505195 @BethFratesMD @medical_xpress Even medicines can be toxic to your health if you are not using it in a proper way or get addicted. 😥😥

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@healthylifeMD Love it.