LIFE*MOD® A physician directed wellness, anti-aging, weight management and nutritional evaluation program, personalized to help achieve the optimal you.
LIFE*MOD HOLIDAY PARTY ADVISE.
Choose your first buffet picks wisely. You’ll consume the largest quantity of the foods you eat first, so set yourself up for success by starting with something low-calorie. Try veggies and hummus over chips and dip to save 120 calories per serving.
WHO ARE WE?
LIFE*MOD® is the premiere lifestyle modification and anti-aging program in the northeast region. We provide expert and trademarked information on lifestyle ...Wait? you still haven’t called us?855-710-5433 #hearthealth#wellness#healthylifestyle#weightloss#newyork
HOW TO GET BACK ON TRACK AFTER THANKSGIVING: SHOW COMPASSION. For yourself! ...
1. DON'T SKIP MEALS. Don't try to make up for the extra calories by skipping meals the next day. ...
2. GET MOVING. Exercising is a great way to get back on track. ...
3. DRINK MORE WATER.
LIFE*MOD TIP .....Turkey is a very rich source of protein, niacin, vitamin B6. Apart from these nutrients, it is also contains zinc and vitamin B12. The skinless white meat of turkey is low on fat and is an excellent source of high protein. #thankgiving
LIFE*MOD APPROVED TIP:
Maintain a healthy weight or need to lose weight, we recommend 60 to 90 minutes a day of moderate activity. You can work out in one daily session or shorter bouts at least 10 minutes. #wellness#hearthealth#live#life#longerlife#nyc#newyork#lossweight