@MudrikaKavdia There's no such thing as 'toning'.
There's no whey protein that causes fat loss. Whey only helps in completing your daily protein intake.
The prices are at an all time high, it's highly unlikely to find a quality product for 2k.
@volklub Best option long term- Chicken from licious in air fryer.
Second best option- grilled chicken from a reliable local outlet.
Fried chicken from any restaurant will be cooked in reused oil.
THE AYODHYA ALLIANCE by @ashwinsanghi is a brilliant read. While the narrative largely revolves around 2 parallel timelines (current & 2000 yrs ago), it expands in scope progressively towards the latter parts and the epilogue is a stunningly grand surprise. One of the very best!