Student Lifters

Fitness 💪🏽| Lifting Self-Esteem🙌🏽 | Motivation🔛🔝 | University of Liverpool📝 | Nutrition 🍲| Seek The Endorphins 👀

[Student Lifters @lifter_s]

Weekly Fitness Content! #Student #Lifting

[Rhys Jones @RhysJonesRuns]

Doctors told my parents in 1996 that I was a 'hopeless case and that he won't sit up unaided again'. For those who know me it's still debatable about being a hopeless case 😂 determination has got me here. Never been one to give up... not now not ever #drive #determination

[Student Lifters @lifter_s]

*The Harder the Battle, the Sweeter the Victory*👊🏾 #FitnessGuru #fitnessaddict #BlackLivesMatter #Myprotein #musclefood #bodypositivity #sundayfeels #BattleOf2019

[Student Lifters @lifter_s]

Over the years I have learnt that understanding the biomechanics of your body is ESSENTIAL and EFFECTIVE when improving gains. In fitness it’s all about gaining experiance and learning… https://t.co/o32jHMKkuZ

[Student Lifters @lifter_s]

Super Sunday Student Meal🍽⁣
- Steak⁣
- Roast potatoes ⁣
- Asparagus ⁣
- Onions⁣
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Here we having a super nutritious and delicious meal! Red meat contains protein and essential nutrients… https://t.co/nQjhxEjsdB

[Student Lifters @lifter_s]

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⁣ • Boulder Shoulders •⁣⁣⁣
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1️⃣Side Raises seated to minimise swinging and target the muscle more ⏫⁣⁣⁣
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2️⃣Rear Raises Dumbbells- using bench to help get the right form… https://t.co/kgHHbmo7eE

[Student Lifters @lifter_s]

• Leg Burner Tutorial 🔥•⁣⁣⁣⁣
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1. Dumbbell stiff leg deadlift 💀 4Sets 8Reps ⁣⁣⁣⁣
2. Prowler Sledge 🛷 3Lengths 10Second… https://t.co/j8Zv8TI6Ff

[Student Lifters @lifter_s]

Today we have a traditional welsh dish called Cawl, welsh for soup/ broth. 🥣 This dish is PERFECT for these cold January days. Super easy and quick to make, whilst leaving you warm… https://t.co/P59tzJSnxx

[Student Lifters @lifter_s]

• Bigger Arms Tutorial 💪🏾•
New year, New Me. The secret to bigger arms is not necessarily to train biceps over triceps.
- The triceps are a larger muscle group than the biceps, which means… https://t.co/OZSPQGNHUW

[Student Lifters @lifter_s]

Just to give you all a heads up! The #Gymshark #sale is on the 19th of November with 70% off! #Clothes #GymWear #Gymshark

[Student Lifters @lifter_s]

No excuse...

[Student Lifters @lifter_s]

We will be at the #WalesvsAustralia game today! #SL

[Cardiff Council @cardiffcouncil]

#GoodMorningCardiff it’s Wales vs Australia today and road closures will be in place in the city centre – make sure you leave plenty of time to get into the stadium before kick-off and read our travel advice before you leave home! 🏉 https://t.co/f8ORcRMH5I

[Student Lifters @lifter_s]

@EmilyRichards07 @katrindavies

[Student Lifters @lifter_s]

@EmilyRichards07 @katrindavies These are all great exercises to loose weight but not around the breast area 👋🏽work on your building chest muscle and 💥 😅

[Joel Seedman @SeedmanJoel]

Want to improve your deadlift and squat strength as well as your form and technique. Try the double barbell deadlift. Read more about this and dozens of other double barbell exercises in full length article at https://t.co/nG8WYqpynX #strengthtraining #bodybuilding #deadlift

[Student Lifters @lifter_s]

Repost - And squeeze... @jlr_lifter

#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation

[Local Exercise @Local_Exercise]

Really interesting to see the 2019 Fitness Trends below - via @HFJonline

Anyone surprised by the position of any of these?

#Fitness #Exercise

https://t.co/fOO2Zuj0gG

[National Fitness Day @FitnessDayUK]

In need of some #WednesdayMotivation?

Look no further, @lesmillsUK has you covered 😎 #fitnessday

[Student Lifters @lifter_s]

Who is training #Legs today?

[Student Lifters @lifter_s]

https://t.co/mdIEL7vh1M it was World Mental Health Day yesterday but it doesn’t stop there I am conducting some research for university if you could fill out this survey it would really help me out!!!❤️😄 retweet🐦 #socialanxiety #student #survey #mentalhealth