StudentLifting

Sports science Student. Everything Health and Fitness. Any questions or enquiries, just ask. Instagram: @student_lifting

[StudentLifting @LiftingStudent]

Want to learn more about gym exercises?? check out more on Instagram @student_lifting #gym #workout #exercise #win

[StudentLifting @LiftingStudent]

@jackle994 haha trying to get back into it

[StudentLifting @LiftingStudent]

Check out my Insta page which is now active with up to date content ! Student_lifting ,Twitter will be active soon 👍

[StudentLifting @LiftingStudent]

Devestating ! #favourite #food #nightmare https://t.co/jY0HtUzvEq

[StudentLifting @LiftingStudent]

If you never loose, you will never learn #win #loose #learn https://t.co/IJFr65Uw4V

[StudentLifting @LiftingStudent]

When you catch your mate eating in mcdonalds, but he says he has been Eating clean. #eatclean… https://t.co/untrLh7Cjf

[StudentLifting @LiftingStudent]

A long walk in the park equals a happy dog and a happy body !

Just a 30 minute walk in the park… https://t.co/ftsDI0IJzC

[StudentLifting @LiftingStudent]

Stress increases blood pressure and releases the hormone cortisol in the body which can be negative to building muscle and loosing fat.

[StudentLifting @LiftingStudent]

Keeping the eccentric (lowering) part of an exercise slow/controlled will help to activate more muscle fibres, creating more growth!

[StudentLifting @LiftingStudent]

Walking is a great form of low impact cardio. It will reduce chances of both osteoporosis and osteoarthritis, whilst burning calories 👍#win

[StudentLifting @LiftingStudent]

1 handful of nuts a day can reduce your chances of heart attacks and heart disease by 50% ! #getsomenuts

[StudentLifting @LiftingStudent]

Easy steps for #weightloss :

~Reduce alcohol consumption
~Exercise 3-5 x a week
~Reduce portion sizes
~Walk more
~Cook your own meals

[StudentLifting @LiftingStudent]

Calves will grow from compound leg movements, but they also need isolation. They are nutritiously hard to build, requiring time and effort.

[StudentLifting @LiftingStudent]

You only get one body! Make the most of it.

[StudentLifting @LiftingStudent]

Having a full week off from training around every 2 months will help with gains, as It will allow tendons to catch up with muscle growth.

[StudentLifting @LiftingStudent]

When someone in the gym is grunting/moaning on every rep.

[StudentLifting @LiftingStudent]

Death by Burpees:

Perform burbees, ascending the number of reps each minute:

1 min: 1 burpee - Minute 5: 5 burpees

Aim for 15 minutes +

[StudentLifting @LiftingStudent]

Eating high amounts of vegetables is undisputed for good health. It will reduce acne and give your skin a natural tan after a few weeks too!

[StudentLifting @LiftingStudent]

Adding lemon and honey to your Green tea will improve the taste, Vit C intake and antioxidant levels. Get drinking !

[StudentLifting @LiftingStudent]

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