Mike

🏋️ เวท 4 วัน | 🏃 วิ่ง 3 วัน
สาย Hybrid Training วัย 40+
แชร์ท่าออกกำลังกาย ฟิตหุ่น และการดูแลรูปร่าง

[Mike @LiftRun40]

กล้ามหน้าท้องไม่ได้มีไว้แค่โชว์ 💪

[Mike @LiftRun40]

@DeanTTraining There are chicks in my gym doing better pull ups than this.

[Mike @LiftRun40]

@budgetpixel Enjoying this 20% promotion

[BudgetPixel AI @budgetpixel]

Barry only trick-or-treats at mansions.
In his head: a gothic mansion and a golden card.
In reality: a garbage-bag cape and Nana Gloria's coupon 🎃

The coupon is real, though: 20% off every plan and credit pack with code HALLOWEEN20, until Nov 1.

[Mike @LiftRun40]

@budgetpixel Very cool. Can't wait to try it.

[BudgetPixel AI @budgetpixel]

Spin it. Dive it. Freeze the frame. 🎬

Every shot here started as a grey 3D sketch in Previs: the camera move, the timing, who goes where. Then it became the real video, same move, frame for frame.

[BudgetPixel AI @budgetpixel]

Introducing BudgetPixel Previs.

Plan any shot in 3D, then get the real video with the exact same camera move.

> Describe it or name the move: dolly zoom, orbit, crane up
> Check the clay 3D sketch, change it in plain words
> Make it real with Seedance 2.5: draft, then HD

[Mike @LiftRun40]

@budgetpixel This is awesome. Can't wait to try it.

[Mike @LiftRun40]

@budgetpixel Serious vertigo watching this.

[Mike @LiftRun40]

@davosage001 Because we don't want to look like Ram Man?

[Mike @LiftRun40]

@liftbyIron How you gonna goblet squat 400 lbs?

[Mike @LiftRun40]

@ultronlift This is some bullshit.

If the smith machine was good enough for 7 Olympia winning Arnold, its good enough for anyone.

[Mike @LiftRun40]

@FranciscoFigB I switched to eating most of my carbs to before training, and ate less carbs after training and on non-training days.

The other big change was to get more sleep. I find I am much better at controlling what I eat and am able to reduce snacking much better when I am well-slept.

[Mike @LiftRun40]

@Ar7ofWork @Jainadave_ I remember reading that the hormone spike is very short lived, so it doesn't help much if at all.

[Mike @LiftRun40]

@sagelovebars 1hr to 1.15 is plenty. If the gym isn't busy, I can get my workouts done in under an hour.

What are you doing in those 2 hours?

[Mike @LiftRun40]

@FitnessEmpiree Strength dropped because I wasn't chasing numbers any longer, but growth continued. Bonus is that I've stopped getting small niggles and injuries, which would mean having to take time out of the gym.

[Mike @LiftRun40]

ดูแข็งแรงอย่างเดียวไม่พอ 💪

#DragonFlag

[Mike @LiftRun40]

@Banana157332568 แต้งกิ้ว น้อง��็แซ่บไม่เบา😘

[Mike @LiftRun40]

ชนะตัวเองในกระจกให้ได้ก่อน

[Mike @LiftRun40]

@Banana157332568 ชอบผู้หญิงจะ