Fitnessguru

PROUD Mom 🐶Health & physical education teacher and 🏀🥎Coach~ love to workout and travel

[Fitnessguru @liggonfit]

Let’ssss GOOOOO!!!

[Nevaeh McCorkle @NevaehMcCorkle8]

Freshman season is here #mooresville #Varsity #basketball #year1

[Sports Psychology @SportPsychTips]

Just because you’re not seeing results doesn’t mean you’re not improving. Trust the process and be patient. Once your game starts coming together, you’ll see big improvements!

[𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧 @DrBradJohnson]

Teachers' well-being matters!

[TCWSE Region 4 @R4TCWSE]

Friday Facts

[Fitnessguru @liggonfit]

@SportPsychTips @TresLiggon

[𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧 @DrBradJohnson]

Relationships!

[Gary ‘Tres’ Liggon III @TresLiggon]

Media Day for the upcoming 2024 Season ! @CoachMoore_FB @AmherstCountyPS

#KeepTheFaithandFocus

[Gary ‘Tres’ Liggon III @TresLiggon]

Central Virginia Seminole District Football.. (Division 4)

[Gary ‘Tres’ Liggon III @TresLiggon]

Few Reps from last Friday’s Scrimmage.. @CoachR_Wake @WayneLineburg @Crook_VT @Coach_TLucas @CoachSamDaniels @RecruitNE_GA @JMUFBRecruiting @TheMovementUMD @bobby_verrier @TylerBowen @ODUMonarchists

#KeepTheFaithandFocus

[Gary ‘Tres’ Liggon III @TresLiggon]

Understanding the Now, Rather than realizing too Late ..

#KeepTheFaithandFocus

[Gary ‘Tres’ Liggon III @TresLiggon]

Preseason Scrimmage Game 8/29/24… @Crook_VT @VT_Recruiting @CoachSamDaniels @JMUFBRecruiting @Coach_TLucas @ODUMonarchists @CoachVeraldi @RecruitNE_GA @hokiesideline @bobby_verrier @VolFBRecruiting @CoachBeas @TheMovementUMD @CoachR_Wake @WayneLineburg @TerpRecruiting

#KeepTheFaithandFocus

[Gary ‘Tres’ Liggon III @TresLiggon]

Working in Class on the Last day of School with Teammates .. 615 x 1

#KeepTheFaithandFocus

[Gary ‘Tres’ Liggon III @TresLiggon]

Game Day ! @CoachMoore_FB @marquis_81

#KeepTheFaithandFocus

[𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧 @DrBradJohnson]

Every child!

[Sports Psychology @SportPsychTips]

Play with a smile on your face. Positive body language can help lift your mood and improve your performance in games.

[PhysEdGames @PhysedGames]

NEW GAME: Hula Hoop TWISTER (thanks Deric Hafer) super fun and active idea #physed #education

https://t.co/sUM4YgynOq

[Gary ‘Tres’ Liggon III @TresLiggon]

OTA 7 on 7 @ William Campbell High School .. @CoachR_Wake @WayneLineburg @CoachSamDaniels @Crook_VT @Coach_TLucas @CoachVeraldi @terpsrecruiting @JTSmith1254 @alexqwalter @JMUFBRecruiting @DukesRecruiting @WakeRecruiting @bobby_verrier @CoachBeas @CoachMoore_FB

#KeepTheFaithandFocus

[Fitnessguru @liggonfit]

@TeacherFit_ I model a healthy lifestyle, I always have my water bottle and encourage them to hydrate and stay active daily! I share stories about how you need to take care of your internal body and take vitamins.

[TeacherFit @TeacherFit_]

As we focus on educating young minds, let's not forget the importance of educator well-being.

What wellness practices do you incorporate into your routine to stay motivated and healthy?

[Gary ‘Tres’ Liggon III @TresLiggon]

Game Day !!

#KeepTheFaithandFocus