It hits really hard to know that there is you and only you experiencing yourself in everything and everyone and that nothing exists without your awareness on it and if someone treats you some way it’s your perception of them to treat you that way 😭
People be so mad when you have duality
Like yes I am and can be both
I’m hella mean and hella sweet
I’m hella grown and hella childlike
I’m hella smart and hella silly
I’m hella strict and hella calm
I’m hella prude and hella naughty
unlearn shame. all forms of shame: unemployment, illness, vulnerability, longing, desire, errors, failures. you do not need to feel ashamed of what you are experiencing or living. freedom and shame cannot coexist.
yes. and there’s also a correlation between survival mode and not wanting to dress well, adorn yourself, do self care, do your hair, nourish yourself. you just don’t have energy to care about beauty and sensuality because your nervous system is busy keeping you safe.
Just finished watching the Earth, Wind, and Fire documentary. You can eat all the healthy foods for decades but adverse childhood experiences will take you out everytime. Goodness.