Kamau ✹ Light Body Balancing

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- @kamaumuata ✹

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[Kamau ✹ Light Body Balancing @lightbodybasics]

the amount of fake accounts on twitter is disturbing, it's beyond just a block or report at this point

[Kamau ✹ Light Body Balancing @lightbodybasics]

Fitness doesn't have to be complicated.

Make up your own shit if you have to.

- Establish a sustainable routine that works for YOU.

- Progress over perfection.

- Move your body daily no matter what it looks like.

- 火影 ✹

[DAN KOE @thedankoe]

If you're on the unconventional path, the best thing you can do is emulate others.

If you're on the conventional path, the worst thing you can do is emulate others.

[Kamau ✹ Light Body Balancing @lightbodybasics]

I never got CV, rarely get sick. I use Frequencies (that I explain in my course I just finished) and Holistic methods that are natural to our bodies & Earth. Time to up our defenses ~

#HolisticRecipes
#GingerRecipes
#herbsandspices

https://t.co/Z6egH1KtNC

[Kamau ✹ Light Body Balancing @lightbodybasics]

Excited to be in this new cycle, I can feel the changes in my inner world, sometimes it feels like I'm playing the delayed satisfaction game though. The shell must crack.

[Kamau ✹ Light Body Balancing @lightbodybasics]

You gut is your 3rd brain. Consider fasting to reset digestive health & start fresh.

- Gut microbiome impacts the whole body & the medical profession has underplayed its importance.

- Feed your gut but educate yourself on Quantum Biofeedback & teach someone else.

More in bio.

[Kamau ✹ Light Body Balancing @lightbodybasics]

People who say Veganism is a cult. They not wrong… but neither are the Vegans, not the true ones.

[Kamau ✹ Light Body Balancing @lightbodybasics]

Self-criticism helps no one.

Talk to yourself like you do with your best friend.

Comedy is the life hack transmuting the harsh truth into bursting laughter.

Allow yourself to be enchanted, and entertain each road to the destination.

Vastly different journeys, same place.

[Kamau ✹ Light Body Balancing @lightbodybasics]

Stay present through life's rush, that’s not corny to say .

No mater who you are acutal mindfulness is the key to stress, anxiety, and sleep.

Thoughts and feelings will pass like clouds. Let them, don't cling.

Observe do not absorb.

[Kamau ✹ Light Body Balancing @lightbodybasics]

Personal success is only going to come when you take all the advice you give others, and just do it.

Go back & read what you wrote, you don’t need to reinvent the wheel.

So now we’ll see through the Sacral Chakra wheel with new gears turning.

[Kamau ✹ Light Body Balancing @lightbodybasics]

Stop being so self-absorbed
How much has it fed your anxiety?
Focus your awareness outward, not inward.
See others clearly, free of judgment.
Let the rhythm of your breathe guide you first.
Exercise your heart chakra to connect with the wisdom others have to off
Get them reps in

[Kamau ✹ Light Body Balancing @lightbodybasics]

Social anxiety is distorted self-focus.

You forget everyone feels doubt.

Your flaws seem uniquely unworthy.

Fearing exposure, you hide your true face.

But imperfections bind us in humanity.

Only by embracing vulnerability can we find confidence.

[Kamau ✹ Light Body Balancing @lightbodybasics]

This is just a test, you can ignore it and keep scrolling.

Governments develop biological weapons and conduct secret testing on citizens, if we don't stand up, who will?

[Kamau ✹ Light Body Balancing @lightbodybasics]

The deepest wisdom can come from unexpected places.
- Open your mind while mindful.
- Value lessons over sources, there is only one source.
- Truth is as far as you can conceive

peeking into infinite glimpses of this planetary tesseract

we are in a womb still

- 火影 ✹

[Kamau ✹ Light Body Balancing @lightbodybasics]

Major Life hacks:

Too many thoughts? → Write
Low mood? → Exercise
Feeling foggy? → Meditate
Understand better? → Teach
Seeking wisdom? → Read

[Kamau ✹ Light Body Balancing @lightbodybasics]

Veganism ain’t even a diet.

[Kamau ✹ Light Body Balancing @lightbodybasics]

Anxiety is just the gap between who you think you want to be and who you need to become.

[Kamau ✹ Light Body Balancing @lightbodybasics]

Nothing is worse than getting caught in your own game. You can front to the world but can’t fool yourself.

#TheFool is every card in the game. Inner alchemy is transmuting to gold.

Take the lead.

[Kamau ✹ Light Body Balancing @lightbodybasics]

Rest your rhythm, that thing that you asked for is on its way,

Focus.

Create your space to keep it when it’s here.

[Kamau ✹ Light Body Balancing @lightbodybasics]

I spent so many days in my own mental prison praying for people.