@lsutiger95 @garyvee Hello! I have taught online fitness classes for free since April 2019 to encourage, support, & improve well-being for those who participate. I believe movement of mind, body, and soul is a key ingredient to an optimal life.
#kindnessmatterz#twelveandahalf
How do you expand your light/energy right now? Breathe in and visualize your body receiving healthy, warm, sunlight into your solar plexus for any amount of time you have available.. Reap the rewards of feeling better and amazing!
#letyourlightshinenow#solarplexus#radiatelight
Resistance & weight training in my morning class fuels my body to be strong for anything the day offers! I am ready and full of energy. https://t.co/Y9pViTzzY5
Who are we today when..we sow seeds of love, spray showers of kindness, and expand our rays of our light in every interaction? Share with me!
#sowloveseeds#spraykindness#expandyourlight