The Lighthouse Mental Health Hub

Brew and a chat? We offer peer support for people struggling with their mental health or emotional wellbeing. Based in Kendal and South Lakeland, Cumbria, UK.

[The Lighthouse Mental Health Hub @LighthouseHub]

Welcome! 🍪☕️
Our peer support drop-in’s for #mentalhealth and #emotional #wellbeing run Monday-Friday, 10am-12noon and 1pm-3pm (excl. bank hols) from our hub round the back of Stricklandgate House in Kendal, and in Windermere Library on Friday’s 1pm-3pm. ☕️🍪

[The Lighthouse Mental Health Hub @LighthouseHub]

@SandraGreechan @BBC_Cumbria @ITVborder @BBCNWT @gazettenewsdesk @timfarron Thank you Sandra!

[Mind @MindCharity]

What are your top tips for staying mentally happy and healthy?

[The Lighthouse Mental Health Hub @LighthouseHub]

For the time being, we will no longer have a Monday morning drop in. Once we get to a stage of recruiting new volunteers, we’ll get it going again :) 👍

[The Lighthouse Mental Health Hub @LighthouseHub]

Welcome! 🍪☕️
Our peer support drop-in’s for #mentalhealth and #emotional #wellbeing run Monday-Friday, 10am-12noon and 1pm-3pm (excl. bank hols) from our hub round the back of Stricklandgate House in Kendal, and in Windermere Library on Friday’s 1pm-3pm. ☕️🍪

[Samaritans @samaritans]

Lot's of us will have that #FridayFeeling today, but some people won't. Maybe this Friday you could reach out to someone who you think might be struggling for a cuppa and a chat ☕💚

[YoungMinds @YoungMindsUK]

Prince William has launched a new mental health campaign, in partnership with @FA, to ‘harness the power of football to get men to open up about their mental health.’ https://t.co/EYtZpokXZE

[The Lighthouse Mental Health Hub @LighthouseHub]

Thank you @kendalsecurity for donating a key safe to us to ensure our records are kept super securely, with emergency access if required! 😁👍
#keysafe #masterlock #gdpr #dataprotection #security #southlakes #cumbria #kendal #mentalhealthawarenessweek2019

[Morecambe Bay NHS @MorecambeBayNHS]

One in ten women have self-harmed because of their body image.
Research conducted by @mentalhealth is the reason why the theme this year for #MentalHealthAwarenessWeek is Body Image.
Having body image concerns can be a risk factor for mental health problems.
#BeBodyKind

[The Lighthouse Mental Health Hub @LighthouseHub]

Thank you for the follows! Your support is appreciated :) @imwtclothing @ActionforHealth @cumpstonarchive @sl_carers

[Morecambe Bay NHS @MorecambeBayNHS]

Do you live with a long term health condition?

There's a FREE self management course which will run every Thursday from 10am-12:30pm for 6 weeks starting on 9 May.

Contact [email protected] or [email protected] or call 07753 194002 to book your place.

[Morecambe Bay NHS @MorecambeBayNHS]

Come along to the FREE over 55s Health and Wellbeing event at Kendal Leisure centre 1pm-6pm on 9 May.

With exercise taster sessions, health and wellbeing checks and a smoothie bike to try, there will be lots to do, why not come along and have a go!

#HappyKendal