Neelam Gautam

A woman with dreams. Yoga practitioner. Believe in the process of learning and unlearning!

[Dimagi Naxal Janta Party @DNJP_India]

Our Weapon is the Mind, Our Revolution of Ideas

Jain Hind, Vande Mataram 🇮🇳

[Neelam Gautam @lightinside89]

@asliarpita @RahulGandhi Ma’am, I think there are quite a few grammatical errors in this.

[Ramdas Athawale @RamdasAthawale]

पिछले कुछ दिनों से CJP आंदोलन की आड़ में विरोधियों ने सरकार को बदनाम करने का एक नया पैंतरा ढूंढ लिया है। सोशल मीडिया प्लेटफॉर्म्स पर 'आरक्षण हटाओ' की एक भ्रामक और नफरती मुहिम शुरू की गई है, जहाँ कुछ लोग जानबूझकर आरक्षण को केवल 'गरीबी हटाने' का माध्यम बताकर दुष्प्रचार कर रहे हैं। पर्दे के पीछे छिपकर वार करने वाले ऐसे लोगों को मैं स्पष्ट कर देना चाहता हूँ कि हमारी NDA सरकार और प्रधानमंत्री श्री नरेंद्र मोदी जी ऐसे बेवकूफों और उनकी बेतुकी मांगों का कतई समर्थन नहीं करते। इसके उलट, मोदी जी खुद भारतरत्न डॉ. बाबासाहेब आंबेडकर जी के विचारों को पूरी निष्ठा के साथ आगे ले जा रहे हैं।

[Neelam Gautam @lightinside89]

#NewProfilePic

[Neelam Gautam @lightinside89]

Meanwhile in all the chaos!! #unconditionallove ♥️
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#dogsofinstagram #dogs #doggo #dogs_of_instagram #dogstagram #doggy #dogoftheday #doglovers #dogsofinstaworld… https://t.co/3ZjfCe5LPi

[Neelam Gautam @lightinside89]

My little munchkin growing so fast and healthy ♥️
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#pariahdog #indiedogs #indiedog #indiandog #rescuedog #adopteddog #adoptdontshop #adoptionislove #doggo #doggystyles #dogmom… https://t.co/63GkHXDQPr

[Neelam Gautam @lightinside89]

Basil Seeds & Coconut water fresca ♥️

Ingredients:
1). Basil Seeds - 1 tablespoon
2). Coconut water - 1 fresh serve

Recipe:
1). Soak basil seeds in water for about 15 minutes
2). Chill coconut water in… https://t.co/4VDNrvX3pq

[Neelam Gautam @lightinside89]

What are Dates?

Sweet edible fruits come under Superfoods, commonly called as Khajoor

Plant: Phoenix dactylifera, commonly known as date or date palm

Dates Nutrition Facts:

Here is the nutritional breakup of 1… https://t.co/x1noizbrSC

[Neelam Gautam @lightinside89]

What is wheatgrass?

Source: triticum aestivum

It’s the young grass of the wheat plant. purenutritionme

Lately wheatgrass has also been listed as a superfood due to multiple benefits that it offers. And now it is… https://t.co/juvNAo2fNO

[Neelam Gautam @lightinside89]

If you are a complete beginner and don’t know where to start, go for Pranayama.😃

We all know that Pranayama has something to do with breathing but not sure what exactly it is. right? 🤷🏻‍♀️

Basically, pranayama is… https://t.co/J4nxhw7Fyi

[Neelam Gautam @lightinside89]

Sirasana || Headstand ♥️

It is a type of inversions and only be practiced under the supervision of a certified yoga teacher if you are a beginner.

Apart from other benefits I felt more confident and content after… https://t.co/A7BNLLeA9T

[Neelam Gautam @lightinside89]

Sirsana || Headstand ♥️

If you are a beginner always practice under the guidance of a certified yoga teacher.

Avoid if you have neck or back issues.

Benefits:
1. Relieves Stress
2. Increases focus
3. Blood… https://t.co/6dJkJUdFEo

[Neelam Gautam @lightinside89]

Good Morning Hooman.............
Just woke up and all set to go crazy 😜♥️🤗❣️🐶😅😃 #pipermydog
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#dogs #dogsofinstagram #doggy #loveislove #doglovers… https://t.co/z8GCP2uZg9

[Neelam Gautam @lightinside89]

♥️
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#instagram #instafashion #instapic #instagramers #selfie #selfiesunday #friends #friendshipquotes #friendshipgoals #bff #bffgoals… https://t.co/gXtC84Zrhu

[Neelam Gautam @lightinside89]

Happy friendship day to all my friends ♥️
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#picoftheday #pictureoftheday #photography #friends #bff #bffgoals #bffquotes #bffs #love… https://t.co/JLPnqxprXG

[Neelam Gautam @lightinside89]

I am a sucker for cuddles and this little munchkin is so cuddly ♥️

Some people don’t understand the Love bond between dogs and human beings but it’s natural because they have not experienced the connection. 😊

Also… https://t.co/VkK6qJzBVt

[Neelam Gautam @lightinside89]

Wednesday Yoga with Neelam:

Chakrasana or Wheel Pose is a deep backbend that can cultivate flexibility, strength, and patience.

This posture is worth the effort with its long list of benefits, including an energy… https://t.co/kqCXQVqdLg

[Neelam Gautam @lightinside89]

Can’t imagine it’s her 4th day with us and she is all comfortable 😃👏🏼 ( which is great to be honest). #pipermydog
She is a little baby and thinks that I am her mommy ( which of course I am but not literally 🤣)

Dog… https://t.co/933LeGQAcJ

[Neelam Gautam @lightinside89]

Basically I am not allowed to do my yoga practice anymore 🤣🤣🤣...please watch till the end 🐶
She picked my phone in her mouth and went out to somewhere 😅

This sequence includes a flow of three asanas.
It will give… https://t.co/jYetw4dHqc

[Neelam Gautam @lightinside89]

Meet my girl PIPER, she is a hybrid of Labra & Pariah(also she looks like Bagheera ♥️).

She is small and only 2 months old.

We got her suddenly, though I wanted to adopt a doggo since last year. Now that she is… https://t.co/9dUj94h4KN