Light O'Clock

🎙️ A science podcast about light and our circadian rhythm hosted by @caroguidish 💡🕗 🎧

[Light O'Clock @lightoclock]

🦋 We're migrating to Bluesky and will no longer be active on this account. You can find us at: https://t.co/t3izuVOzR5.

Hope to see many of you there, and stay tuned for a brand new Season coming up in the next weeks 👀

[Circadian Mental Health Network @CircadianMHNetw]

Did you catch the latest @lightoclock episode with @ProfDanielSmith – our Network lead?

We were very glad our Network ECR fund was able to support season 2 of Light O'Clock.

Check out @caroguidish blog on it 👇
https://t.co/0EHucS0Hj3

[Center for Environmental Therapeutics @mychronotherapy]

🎙️ 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗔𝗹𝗲𝗿𝘁: In a special episode of @lightoclock, CET board member and chronobiology pioneer Anna Wirz-Justice shares her expertise on circadian rhythms, sleep, and more, in honor of Daylight Awareness Week 2024. https://t.co/F2nWcxSrf5

[Daylight Academy @DaylightAcad]

Thank you @caroguidish for being such a great host!
It was great to have Anna Wirz-Justice, a pioneer in chronobiology, on @lightoclock during #DaylightWeek

Check out the podcast episode on
🎧Spotify: https://t.co/8hBCg9d5NL
🍏Apple podcasts: https://t.co/zku7k0RFNq

[Light O'Clock @lightoclock]

3/

Links to the episode:

🎧Spotify: https://t.co/gB5avvpqnH
🍏Apple podcasts: https://t.co/cVFlXL7RIm

[Light O'Clock @lightoclock]

1/ A special episode just got released 🎃👻

Together with @DaylightAcad, we are putting on a spooky costume to celebrate #DaylightWeek and Halloween. We have a special episode for you — this time about the power of darkness!

[Light O'Clock @lightoclock]

2/

Tune in to learn more about dark therapy, twilight, the witching hour, and other eerie aspects of circadian rhythms and sleep from our guest Prof. em. Anna Wirz-Justice!

Hope you enjoy the spooky sound effects😉🕸️

[Light O'Clock @lightoclock]

3/
Danny’s team is working hard to answer these questions in the HELIOS-BD and AMBIENT-BD projects.

Tune in to hear more!

🎧Spotify: https://t.co/zicn5AP57H
🍏Apple podcasts: https://t.co/7F1daZxFRI

[Light O'Clock @lightoclock]

1/ It's Season 2 finale! 🎉

In our “Shedding light on…” episode, we dive deep in the relationship between circadian rhythms, light exposure, and mental health with @ProfDanielSmith from @EdinburghUni @CircadianMHNetw

[Light O'Clock @lightoclock]

2/ We also shed light on Danny’s work on circadian rhythms and bipolar disorder. Are bipolar disorder patients more susceptible to the adverse effects of light in the evening? Can we study activity rhythms in bipolar disorder patients to predict relapse?

[Manuel Spitschan PhD @mspitschan]

Delighted to share another episode of my group's podcast @lightoclock, hosted by @caroguidish. This week, she is speaking with colleague and friend @LauraKervezee! Tune in now: https://t.co/suXRL7MlZM

[Light O'Clock @lightoclock]

3/

Tune in to find out!

🎧Spotify: https://t.co/Ev2j7c5ya7
🍏Apple podcasts: https://t.co/RLfr5azEox

[Light O'Clock @lightoclock]

1/

New episode out 📢

It turns out that we have more than just one “body clock” — in fact, we have many clocks in different organs and cells. We chatted to @LauraKervezee from @LUMC_Leiden about how all these clocks keep synchrony⏲️

[Light O'Clock @lightoclock]

2/ We also discuss what happens during de-synchrony between our circadian rhythms and the outside light and dark cycle — for example during social jet lag or night shift work. How do these affect our health? ☀️

[Light O'Clock @lightoclock]

It's always so nice to hear from our listeners! Thanks for tuning in and sharing your thoughts🎙️💬

[Dustin Haraden @dustinharaden.bsky.social @DustinHaraden]

Just found out about the podcast @lightoclock and am catching up on the episodes and loving every one! @caroguidish is wonderful and it's making me think more about my research and expanding further into chronobiology.

Check it out!

[Light O'Clock @lightoclock]

3/

Tune in to hear more!

🎧Spotify: https://t.co/BGdNIWR7Nc
🍏Apple Podcasts: https://t.co/zxaXuhXjnE

[Light O'Clock @lightoclock]

1/

🎙️New episode alert!

We chatted to Anna M. Biller @annambiller from @TU_Muenchen about chronotype and its meaning in different research fields — from psychology to chronobiology⏰

[Light O'Clock @lightoclock]

2/

We also discuss age and sex differences in chronotype, and how our society favours being an early bird compared to a night owl🦉🐦

[Light O'Clock @lightoclock]

Happy #InternationalPodcastDay @podcastday 🎉 We are very happy to be part of the growing #scicomm podcasting scene!

Catch up with our latest episode on sleep and circadian rhythms below👇And get ready for a new episode on chronotype coming out tomorrow!

[Light O'Clock @lightoclock]

New episode released 🎙️

We dive deep into the relationship between circadian rhythms and the sleep-wake cycle with @LokRenske from @Stanford University. How do they work together to regulate your sleep? 💤
1/

[Light O'Clock @lightoclock]

Sneak peek behind the scenes of podcast production 👀

Last week we were on the road with our favourite microphone (and maybe our official mascot, The Mopster) for an extra special episode coming out at the end of October 🎃 stay tuned!