Dr. Debra Kissen is a licensed clinical psychologist and CEO and founder of Light On Anxiety CBT Treatment Centers. Dr. Kissen serves as a media psychologist.
After being car jacked, pushed into the street and no one around me stepping in to help (and this occurred around 7PM in front of a starbucks) I don't hate the idea of some extra help to bring down crime in #chicago.
It is actually a healthy question to consider #WhatDidYouDoLastWeek. When I struggle to answer this, it tells me it is time to further clarify my goals and objectives. PS Quick hack - have #chapgpt review your calendar and have it tell you what you did. See mine :) @elonmusk
Thank you @smerconish for the inspiration to share this tip on how to move past #fearofflying by providing #anxious brain with a realistic, balanced (vs catastrophic) assessment of danger https://t.co/Yau29DtJIP
Quotes from my mourning kids: “NOOOO…. That was the last TikTok I will ever watch …. What am I going to do now? … ok I guess time for instagram reels.”
@BeagleandMe tis the season to be anxious. I hope these tips help you experience less stress and more joy. Sending peace your way. https://t.co/NkoOMQBagW
@jsilberner Great article about #hypochondria. #CBT is an effective treatment to free yourself from health anxiety. Don’t let fear of dying keep you from living!
https://t.co/tRfwD0xlZl