lilah ❥

pro recovery ✿ #edrtwt

[lilah ❥ @lilahslilac]

my updated #edrtwt intro 𝜗𝜚

❥ 20 yrs old
❥ restrictive orthorexia
❥ i <3 exercise
❥ pro recovery, here to cope :)
❥ love distraction/food polls!!

interact to be moots! i'm somewhat active lol

[lilah ❥ @lilahslilac]

@billypuppeted macros clear tho

[lilah ❥ @lilahslilac]

@callmeurbunny22 omg micronutrient heaven

[lilah ❥ @lilahslilac]

@fawnbitess omg ur an infp i love when ppl put their mbti in their bio!! im an enfj-a

[lilah ❥ @lilahslilac]

my updated #edrtwt intro 𝜗𝜚

❥ 20 yrs old
❥ restrictive orthorexia
❥ i <3 exercise
❥ pro recovery, here to cope :)
❥ love distraction/food polls!!

interact to be moots! i'm somewhat active lol

[lilah ❥ @lilahslilac]

@namgyuing i got it at bmi 19.6 lmao

[lilah ❥ @lilahslilac]

@dizoorexa @Bobbyxkatccoe petah

[lilah ❥ @lilahslilac]

@Bobbyxkatccoe i have a question

[nina..? @4NGELICANARCHY]

how it feels to open twt in public and get flashed by half naked thinspo

[lilah ❥ @lilahslilac]

@MaggotEaterr hopecore

[lilah ❥ @lilahslilac]

@rorokgs peppers

[lilah ❥ @lilahslilac]

@elirexia_ like 600cal below my maintenance. keep in mind tho, i was working out so much that my intake could be high. i think my maintenance was around 1900–2000 so i ate 1200–1400
also, the more muscle u have, the higher ur maintenance is and u burn more calories doing nothing

[lilah ❥ @lilahslilac]

would anyone join an #edrtwt mc server..... lmk....

[lilah ❥ @lilahslilac]

@aphroxotic i'd say 450 and call it a day lol. those starbucks loafs are so small but so packed w calories for some reason so i wouldn't be surprised if these bakery muffins are similar

[lilah ❥ @lilahslilac]

@Annie_06th i have a folder on my phone called walk games :) and if ur brain is really fried u can play those games with a youtube video / music playing in the background while walking

[lilah ❥ @lilahslilac]

@Nocturnal_Rat_ look up Dr. Pradip's lectures on metabolic syndrome / fasting. it saved my ass

[lilah ❥ @lilahslilac]

@violentvia

[lilah ❥ @lilahslilac]

@dollsnings a spooky amount prob

[lilah ❥ @lilahslilac]

@sk1nnik1tty the criteria of BED describes it as eating an amount of food in an amount of time that are both unusual for the normal person, especially if hidden, embarrassing, or inducing uncomfortable fullness afterwards