ABUBAKAR BASHIR

[Eskimo 🎉🌹🏝️ @dauntlesseskimo]

Targaryens and their Dragons.
#HOTD

[قاندولف @llvx0i1]

🚨🚨🚨🚨🚨🚨

واخييييييرا ملخص الموسم الثاني من مسلسل هاوس مترجم

-- الحلقة الاولى من الموسم الثالث راح تنزل صباح الاثنين 🔥🔥🔥🔥🔥

[Metabolic Edge @DMetabolicEdge]

All men should practice kegel exercises to improve your erection, stamina, strength and overall sexual health.

[Manhood Lab @Lab_for_Men]

While I’m struggling to last 10 minutes, my neighbour is going 45+ and his wife is loud as hell. I asked him this morning…

“Bro, how do you keep her screaming like that every night?”

He laughed, pulled me aside and dropped his daily menu:

1. Starts the morning with citrus fruits and berries — loaded with flavonoids for better blood flow.
2. Loads every meal with leafy greens like spinach and arugula — natural nitrates for strong nitric oxide.
3. Eats beets or beet juice a few times a week — serious circulation booster.
4. Includes oysters or pumpkin seeds daily for high zinc and testosterone support.
5. Adds fatty fish like salmon twice a week — omega-3s for heart health and stamina.
6. Does Kegels religiously — 3 sets of 10 reps morning and night to master pelvic floor control.
7. Has a square of dark chocolate (70%+) every evening — flavonoids that improve blood vessel function.
8. Adds garlic to his cooking — helps with circulation and natural energy.
9. Takes a brisk 30-minute walk or does light cardio daily as it builds overall endurance.
10. Ends the day with deep breathing or short meditation — keeps performance anxiety in check.

He told me: “It’s not about lasting forever. It’s about staying rock hard when she wants it and deciding when you finish.”

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

Bro to bro

Ginger🤝cloves 👉supports morning erection.

Garlic🤝garlic🤝cloves👉maintains erection

Ginger🤝bitter kola 👉delays ejaculation

Ginger 🤝garlic 👉enhance circulation to the penis.

Pineapple🤝water melon👉builds testosterone levels

Avocado 🥑 good for the heart.

orange 🍊 good for the colon

Tell a bro🔂

[Trqvis_ efb @trqvis_eth]

HOW TO USE EVERY CONTROL BUTTONS EFFECTIVELY LIKE A PRO ON EFB 2026 🎮

- from Dash button to match up, every control buttons on EFB.

Watch this video & thank me later 👍

[DMF ZONE @dmfzone]

🚨NEW: After digging through Mamadou Sangaré's 2025/26 season, I think the biggest mistake is describing him as a defensive midfielder.

The data points towards something far more valuable.

Sangaré isn't a specialist.

He's a phase-to-phase midfielder.

A player capable of influencing every stage of possession.

In his first Ligue 1 campaign, he accumulated over 2,300 league minutes, completed 1,144 passes at an 87.5% success rate, created 33 chances, contributed 3 goals and 4 assists, won the Prix Marc-Vivien Foé, and established himself as one of the defining midfielders in Ligue 1.

The numbers are impressive.

The profile they create is even more impressive.

Most midfielders force tactical trade-offs.

You sacrifice defensive security for progression.

You sacrifice progression for control.

You sacrifice control for athleticism.

Sangaré's season suggests a player capable of contributing across all three areas simultaneously.

His passing profile is particularly revealing.

An 87.5% completion rate stands out on its own, but the more important detail is where those passes are directed.

A meaningful share of his distribution is played vertically, advancing possession without compromising security.

That balance is difficult to find.

Many midfielders can retain possession.

Far fewer can progress it consistently while maintaining efficiency.

Defensively, the relationship between his ball-winning output and discipline is equally notable.

Across the league campaign, he committed just 29 fouls while drawing 41 himself.

For a midfielder heavily involved in defensive actions, duels, and transition moments, that differential matters.

It points towards a player who not only wins possession cleanly but also protects it once recovered.

The 41 fouls won may be one of the most underrated indicators in his profile.

Midfielders who consistently draw fouls tend to share similar characteristics:

• They receive under pressure.

• They carry through congested areas.

• They remain composed in contact situations.

• They force opponents into recovery actions.

In practical terms, Sangaré doesn't simply survive pressure.

He manipulates it.

Which is why I don't view him as a traditional No.6.

Nor do I see a pure box-to-box No.8.

The closest description is a transition controller.

A midfielder capable of ending opposition attacks and becoming the first player to initiate the next phase seconds later.

Those profiles are increasingly valuable at elite level because they reduce the amount of tactical protection required around them.

The Marc-Vivien Foé award recognised the performances.

The underlying data helps explain why.

The most impressive aspect of Sangaré's season wasn't that he excelled in one phase of the game.

It was that he influenced all of them.

#mufc @FotMob

[Emmanuel🥇 @MhiztaEco]

This trick got a lot of people Cruyff and Inzaghi, instead of just randomly spinning, why not just try it. You might be lucky 😉
#eFootball #イーフト

[David Ornstein @David_Ornstein]

🚨 Manchester City verbal proposal to Nottingham Forest for Elliot Anderson was worth £106m + add-ons, taking it above £120m. #NFFC want British record fee guaranteed, not after bonuses. No fresh talks with #MCFC over 23yo England midfielder @TheAthleticFC https://t.co/DdanEQcqnz

[Joshua 🤠 @Joshstilldey]

I can’t see this alone 💔😭😂😂😂

[Adeoluwa👑ꕤ @OmoAlade005]

You won't believe how Game of Thrones was actually filmed 😂🐉

From hilarious bloopers to dragons that weren't really there, these behind-the-scenes moments are equal parts hilarious and mind-blowing

[Trqvis_ efb @trqvis_eth]

BEST WAY TO TRAIN YOUR DEFENDERS ON EFOOTBALL MOBILE 2026 ⚽️🤝

Cc: efootball lab on Yt
#efootball

[Sir Mubaraq 👷🏼‍♂️ @abkbabaali]

This thing workkkkks 🔥
If you have like 500 coins to waste, it's worth a try

[Fitness Workout @Fitnesswork_out]

More benefits exercise

[MASCULINE AURA @MasculineA7]

6 fruits you should eat for rock-hard erections.

Bookmark this thread 👇

[Emmanuel🥇 @MhiztaEco]

What's the best corner kick tutorial in efootball???
Watch to the end
#eFootball #イーフト

[Emmanuel🥇 @MhiztaEco]

Don't say I didn't drop update. This is the only trick that works. Try it to get Johan Cryuff
#eFootball #イーフト

[. @utdcynical]

Hear me out

[Kent @FamozzyyK]

Those not familier with Michael Carrick as a player, sit back and enjoy.

[Khan @khanmufc_]

Bruno Fernandes - 25/26