LBU Off-Season Training!!!🚨🚨🚨
Victor Valley JUCO LB Chukwuemeka Nsofor C/O 2029 putting in WORK this off-season!🔥 @EmekaNsofor1
- Shuffle, club/rip, stack
- Angle run while keeping your shoulders square
- Shuffle, angle run, dip/rip
- Lateral hurdle step overs to 45 angle drop
- 45 drop to hinge shuffle and break down 45
- Shuffle, break 45, back pedal, break 90
- Sprint, back pedal, break
- back pedal, break 45
- Lateral shuffle, shock/shed, rip
Athlete: @EmekaNsofor1
Trainer: @Linebackers_U@Lesmaruo44
Location: Las Vegas📍
Great Linebacker Drills!!!🚨🚨🚨
LBU Off-Season Training!🔥
Victor Valley JUCO LB Chukwuemeka Nsofor C/O 2029 @EmekaNsofor1
- Lateral bag step overs
- Back pedal, break
- Shuffle, club, rip
- Shuffle, club, arm over
- Pursuit 45 while keeping your shoulders square
- Near step and be in a good tackling position
- Med ball punch, rip, shuffle, burst
- Med ball punch, rip, shuffle, run with shoulders square
- Med ball punch, rip, burst, gather step, burst
- Band resisted shuffle while keeping a good base
Trainer: @Linebackers_U@lesmaruo44
Athlete: @EmekaNsofor1
Location: Las Vegas📍
Freshman Season film 6 games played National juco schedule 6’1 234lb bounce back Linebacker
✅Force fumble
✅tfl
✅strip
✅qb hurry
✅goal line
✅hustle plays
✅special teams
https://t.co/kBMp7kPHsM
@Coach_LopezECC @CoachMJohnson0 @CoachDHarperECC